John Myers
[lwptoc]
Iimbaza, ezikwaziwa ngokuba “ziiimbatyisi zendoda encinci”, zineqokobhe elingwevu ukuya koluhlaza okwesibhakabhaka. Ziyi-5 ukuya kwi-10 cm ubude kwaye zinemilo e-oval emide. Inyama yabo ityheli. Igama lembaza alithatyathwa kwi "lousy" kodwa kwi "moss". Njengobulembu, iimbaza ziyathanda ukuzincamathela ematyeni nasezipalini. Zikwabizwa ngokuba yi-scallops.
imvelaphi
Iimbaza bezilinywa kwindawo ebizwa ngokuba ziigadi zembaza kunxweme lwaseFransi ukusukela ngenkulungwane ye-13. Iinkcubeko zeembaza ngoku zinokufumaneka kumaDatshi, amaJamani, amaSpanish namanxweme aseItali. Kwiinkcubeko, amaqokobhe amancinci aqokelelwa kwiiyunithi zokuqokelela ezenziweyo kwaye emva koko aziyeke zikhule ziye kubungakanani bokusetyenziswa kwimigca okanye kwizithuba. Kungenjalo, umntu uloba iimbaza zasendle ngento ebizwa ngokuba ziidreds, apho imbaza ezinkulu zityiwa, iimbaza ezincinci zityalwa kwiindawo ezilungiselelwe kwaye kamva ziqokelelwe. Le ndlela ayihambelani nokusingqongileyo kwaye itshabalalisa izakhiwo ezibalulekileyo kuLwandle lweWadden. Malunga neetoni ezingama-550,000 zeembaza ziyathengiswa eYurophu minyaka le.
Ngcamlani
Iimbaza incasa inevumba elithozamisayo, inetyuwa kancinane kwaye ifana nekhrimu.
ukusebenzisa
I-delicacy yi-mussels, njenge-recipe yethu, ifakwe kwiwayini emhlophe ngebhotela, i-shallots, i-parsley kunye ne-pepper - de ivule iigobolondo zazo. Ukuba kukho iimbaza ezingavulwanga, zisuse. Zihlala zihanjiswa nge-shallots ecocekileyo kunye nekhilimu emuncu. Isonka sihanjiswa kunye nayo. Kodwa i-mussels nayo i-gratinated emnandi, njengenxalenye yesuphu yethu yeentlanzi okanye kwisaladi.
yoGcino
Iimbaza ezintsha kufuneka zityiwe ngokukhawuleza. Nangona kunjalo, iimbaza kufuneka (ukuba zikhona) zifakwe emkhenkceni kuphela xa ziphekiwe, njengoko iprotein ekwimbaza ezikrwada ezikhenkcezisiweyo ibola kwaye izenze zingatyiwa.
ukuhlala ixesha elide
Iimbaza ezitsha kumnatha kunye neembaza eziphekiweyo akufanele zigcinwe efrijini ngaphezu kweentsuku ezimbini. Oku kwahlukile ngeembaza ezifakwe kwivacuum-packed (okanye ezitywinwe ngehermetically) - ezi zinokugcinwa kude kube ngumhla odwelisiweyo wokusetyenziswa. Kuzo zonke iimeko, i-mussels isaphila kwaye kufuneka ifakwe efrijini ngokukhawuleza ukuba ayilungiswanga ngokukhawuleza.
I-Mussels ilawulwa ngokungqongqo kwaye okoko nje ukupakishwa kwe-vacuum kuvaliwe kwaye ikhonkco elibandayo ligcinwa, akukho nto ime endleleni yokuzonwabisa nasemva kweentsuku ezininzi. Nangona kunjalo, kufuneka uhlele iimbaza ezonakalisiweyo kwaye uvavanye ukuba iimbaza zisaphila na, kwaye uqinisekise ukuba zinuka kakubi (zolwandle kunye ne-algae). Ukuba iimbaza ezivuliweyo azisabeli kwizinto ezivuselelwa ngumatshini kwaye azivali phambi kokuba zilungiswe, kufuneka zilungiswe kwaye zilahlwe kude.
Ixabiso lesondlo / izithako ezisebenzayo
Inyama yembaza ibonelela malunga neepesenti ezingama-30 zamanzi, iiprotheyini ezininzi, kodwa iicarbohydrates ezimbalwa kunye namafutha. Ziqulethe malunga ne-20 kcal nge-100 g. Iimbaza zisinika i-vitamin B12 kunye ne-unsaturated fatty acids. I-omega-3 fatty acids equlethwe yi-eicosapentaenoic acid (EPA) kunye ne-docosapentaenoic acid (DHA) igalelo ekusebenzeni kwentliziyo eqhelekileyo. Intsimbi inoxanduva lokwenziwa kweeseli ezibomvu zegazi kunye ne-zinc yokugcina ulusu olunempilo.
Zeziphi iingozi zokutya imbaza?
Kudala yaziwa ukuba ukusetyenziswa kweembaza kunye nezinye i-bivalve shellfish kunokubangela ityhefu ebantwini, kunye neempawu ezivela kurhudo, isicaphucaphu, kunye nokugabha ukuya kwiziphumo ze-neurotoxicological, kubandakanya ukukhubazeka kunye nokufa kwiimeko ezinzima.
Ngaba kusempilweni ukutya iimbaza?
Zigcina ukubetha kwentliziyo yakho rhoqo, ukuthoba uxinzelelo lwegazi, kwaye zinceda imithambo yegazi ukuba isebenze njengoko kufanele. Iimbaza zizityebi kwi-Omega-3s yaselwandle, i-EPA kunye ne-DHA. Ukuba uzama ukunciphisa umzimba, i-mussels ikunika ukutya okuninzi ngaphandle kweekhalori ezininzi. Lungiselela i-mussels ngendlela engafaki iikhalori.
Kufuneka ungazityi nini iimbaza?
Kukho intsomi ekudala yamkelwa ukuba kufuneka sitye ishellfish kuphela xa kukho u 'R' enyangeni. Ngokomgaqo, kufuneka sizonwabisa kuphela ngeembaza, iimbaza, iimbaza ezimnandi ukusuka ngoSeptemba ukuya kutsho kuAprili size siyeke ukuzitya ngokupheleleyo phakathi kukaMeyi noJuni!
Ingaba imbaza incasa njani?
Iimbaza zinencasa ethambileyo “yolwandle” enencasa eswiti, efana nekhowa. Incasa yabo echuliweyo ibenza bongezelelwe kakuhle kwizitya ezininzi, kwaye baya kuthatha ubume bezinye izithako ezidityaniswe nazo.
