John Myers
Nangona i-kefir ayinayo i-lactose ngokupheleleyo, ingadliwa ngabantu abanokunyamezela kwe-lactose. Isizathu soku yinkqubo yokuvundiswa eyenza i-lactose. Sikuchazela oko kufuneka ubeke ingqalelo xa udla i-kefir.
I-Kefir - I-Lactose-free kunye nezithintelo
I-Kefir ifanelekile kubantu abanokunganyangeki kwe-lactose, njengoko isiselo sobisi ubukhulu becala asina-lactose. Xa ukhetha imveliso yobisi efanelekileyo, qwalasela oku kulandelayo:
- Imveliso yobisi akufanele ihlelwe njenge "kefir emnene" njengoko ezi ziqulethe ipesenti ephezulu ye-lactose kunezinye iintlobo ze-kefir. Hlala usebenzisa iimveliso zendalo ezivundiswe ngokwaneleyo.
- Ngexesha lokuvutshelwa, iswekile yobisi, i-lactose, iguqulwa ibe yi-lactic acid. Oku kunika i-kefir incasa yayo yempawu, i-acidity encinci. Ekubeni i-asidi ye-lactic ayinabungozi kubantu abangakwazi ukunyamezela i-lactose kwaye ayibangeli naziphi na iimpawu, unokusela isiselo ngaphandle kweengxaki.
- Abantu abanovelwano kakhulu basenokufumana iingxaki ngokutya i-kefir. Kungcono ukuba wenze i-kefir ngokwakho. Yonke into oyifunayo yingqolowa ye-kefir yobisi eqhuba inkqubo kunye nobisi. Ixesha elide ushiya i-kefir kwaye umuncu ngakumbi isiselo esinxilisayo, i-lactose encinci iqulethe.
- Unokunciphisa ngakumbi umxholo we-lactose ngokuvumela ulwelo olugqityiweyo ukuba lume kwisitya esicocekileyo kwiqondo lobushushu begumbi ukuya kuthi ga kwiintsuku ezintlanu. Gcoba i-kefir kabini ngosuku ukukhusela i-yeast fungi ekwenzeni. Ngeli xesha, umxholo we-lactose uyaqhubeka nokuhla. Ungasigcina ke isiselo sobisi efrijini.
- Isiselo sinokukunceda ukuba usebenzise i-lactose. Isizathu salokhu yi-enzyme equlethwe kwi-kefir, i-beta-galactosidase. I-enzyme igaya i-lactose. Xa i-enzyme isemzimbeni wakho, i-lactose ekwindlela yakho yokwetyisa iphinda iphulwe yile enzyme.
