Ngaba Ibhotolo Yamantongomane Isempilweni? – Zonke iintsomi in Check

Amandongomane - i-snack yamandla enempilo

Nangona ithwele igama egameni layo, i-peanut ayiyontongomane ukusuka kwindawo yokujonga ibhotani. Yeyomdumba kuba ayikhuli emthini kodwa ikhule emhlabeni.

• Kangangexesha elide, amandongomane ayedume kakubi njengeshwamshwam elingenampilo, elityebisayo. Nangona kunjalo, uphononongo lwexesha elide kunye nabathathi-nxaxheba abangaphezu kwe-130,000 kwiYunivesithi yaseMaastricht bafumanisa ukuba igama elibi lamandongomane alifanelekanga ngokupheleleyo.
• Amandongomane awakho ngaphantsi kwee-walnuts ezisempilweni, iialmonds, okanye iihazelnuts. Ngokwahlukileyo koko: Izazinzulu zangqina ukuba amandongomane anexabiso eliphezulu kwimpilo yethu.
• Eyona nto ayimangalisi, kuba, ngaphezu kwe-antioxidants, nazo ziqulethe i-fiber, iiminerali, iivithamini kunye ne-unsaturated fatty acids. Ke ngoko, nokuba ngamandongomane ambalwa ngosuku kufuneka akhusele kwizifo zentliziyo, isifo seswekile, kunye nokubunjwa kwamathumba.

Ibhotolo yamandongomane - ukusasazeka ngokwenene kusempilweni

Ibhotolo yamandongomane isuka kuMntla Merika, apho yaqanjwa nguJohn Harvey Kellogg, owakha nesidlo sakusasa esinegama elifanayo. Emva kokuba umphumo wokukhuthaza impilo ungqinwe ngamantongomane, umbuzo uvela ngokwemvelo malunga nokuba kuyafana na ekusasazeni.

• Umbuzo wenqanaba apho ibhotela ye-peanut nayo inefuthe elihle kwimpilo yethu kunzima ukuphendula ngokubanzi. Oku kakhulu kuxhomekeke ekubunjweni kwemveliso efanelekileyo.
• Ngokukodwa i-spreads ezingabizi kakhulu zihlala zinezithako ezifana neswekile eninzi, amafutha e-trans, kunye nezithinteli. Inzuzo kwimpilo yakho incinci ngokuhambelanayo.
• Ngoko ke, xa ukhetha ibhotolo yamandongomane, nikela ingqalelo kwizithako ezisetyenziswayo nokuba umlinganiselo wamandongomane ubuncinane ngama-70 ekhulwini. Amafutha eTrans, izinto ezigcina amanzi, kunye neswekile akufuneki nokuba zibe kuluhlu lwezithako.
• Ibhotolo yamandongomane okanye ikhrimu yamandongomane ihlala ingcono kakhulu kwimpilo yakho. Ngokwahlukileyo kwibhotolo yamandongomane, ibhotolo yamandongomane isoloko yenziwe kwi-100% yeembotyi ezinevumba elimnandi.
• Kungenjalo, unokwenza ibhotolo yakho yepeanut okanye i-peanut cream. Beka i-peanuts kwi-blender kunye neoli ye-peanut kunye netyuwa encinane. Ukuba uthanda i-crunchier kancinane, khupha ibhotolo yamandongomane kwisixhobo kwangethuba ukuze ikhrimu idityaniswe namaqhekeza amancinci amandongomane.
• Icebiso: Uguqulelo olusempilweni lwebhotolo yamandongomane lukwayibhombu yeekhalori. Ngoko ke, musa ukugqithisa xa udla ukusasazeka.