John Myers
Sisempilweni kangakanani isipinatshi?
- Kukho intsomi ejikeleze isipinatshi ixesha elide njengoko nabani na enokukhumbula: kuthiwa iqulethe isixa esikhulu kakhulu sentsimbi. Kwaye ngelixa umxholo wentsimbi ukhona, awukho phezulu njengoko bekucingwa ngaphambili.
- Ukongezelela kwi-iron, isipinatshi sineevithamini ezininzi ezinjengeevithamin B, C, E, no-K. Sikwanazo neeminerali ezifana nepotassium, icalcium nemagnesium.
- Esinye isithako kwisipinatshi yi-carotenoids, enceda ukulwa nemibimbi. Isipinatshi sisebenza njenge arhente yendalo yokuchasa ukuguga. Isipinatshi naso sineekhalori eziphantsi kakhulu.
- Nangona kunjalo, ukuba unesifo segawuthi, akufanele usitye isipinatshi rhoqo. Iqulethe ixabiso elikhulu le-purine.
- Iintsana kunye nabantu abatyekele ekwenziweni kwamatye ezintso kufuneka ke ngoko basiphephe isipinatshi.
- Kwakhona, khumbula ukuba isipinatshi sigcina i-nitrate kwizichumisi. Nangona kunjalo, unokuthoba umxholo we-nitrate wesipinashi ngokususa iziqu kunye nemithambo yamagqabi ngamanye. Nangona ezinye ze-nitrate zihlanjululwa ngexesha le-blanching, ezinye izithako ezixabisekileyo zilahlekile apha.
- Ungasityi isipinatshi nje kuphela esiphekiweyo kodwa sikrwada. Nangona kunjalo, kubalulekile ukuba utye amagqabi amancinci, njengoko aqukethe i-oxalic acid encinci, ekhusela ukufunxa kwesinyithi.
