John Myers
Isishwankathelo sokuTya esitratweni e-El Salvador
Ukutya esitratweni e-El Salvador yinxalenye ebalulekileyo yenkcubeko yokupheka yelizwe. Abathengisi bendawo banikezela ngeentlobo ngeentlobo zokutya okumnandi kunye nezifikelelekayo ezibonelela ngencasa yabahlali kunye nabakhenkethi ngokufanayo. Okona kutya kuthandwayo esitratweni e-El Salvador ziipupusa (iitortila zombona ezishinyeneyo ezizaliswe itshizi, iimbotyi nenyama), iitamales, ii-empanadas, iiplantain eziqhotsiweyo kunye neceviche.
Ngenxa yengeniso ephantsi yabantu abaninzi baseSalvador, ukutya esitratweni yeyona ndlela ilula nefikelelekayo kubantu abaninzi. Umoya wangaphandle kunye neencasa ezikhethekileyo zezitya zenza ukutya kwesitrato kube yinto efunekayo kuye nabani na oya e-El Salvador.
Iingozi zeMpilo ezinokuthi zibekho zoKutya kweSitalato sase-El Salvador
Nangona kumnandi, ukutya esitratweni e-El Salvador kunokuba yingozi empilweni. Njengoko kukho nakuphi na ukutya kwesitrato, kukho umngcipheko okhulayo wokusuleleka kwiindawo zokupheka ezingacocekanga, ukucoceka okungahambi kakuhle kwabathengisi, kunye neendlela zokuphatha ukutya okungacocekanga. Ukongezelela, ukusetyenziswa kwenyama engaphekwanga kwezinye izitya kunokubeka umngcipheko wezifo ezibangelwa kukutya.
Ezinye izigulo ezixhaphakileyo kukutya e-El Salvador ziquka ikholera, ihepatitis A, kunye necesina. Ezi zigulo zisenokubangela urhudo, ukugabha, nokuphelelwa ngamanzi emzimbeni, kwaye zinokuba yingozi ngakumbi kubantwana, abantu abadala, kunye nabo banenkqubo yomzimba yokuzikhusela ebuthathaka.
Iingcebiso zokuTya ngokuKhuselekileyo kokutya esitratweni e-El Salvador
Ngaphandle kweengozi zempilo ezinokubakho, kukho iindlela zokonwabela ukutya esitratweni e-El Salvador ngaphandle kokubeka esichengeni impilo yakho. Nanga amanye amacebiso onokuwalandela:
- Khangela abathengisi abanezinga eliphezulu lokubuya. Okukhona abantu bethenga kumthengisi, kokukhona ukutya kudla ngokubantsha.
- Khetha abathengisi abaneendawo zokusebenzela ezicocekileyo nezilungelelanisiweyo nabalandela iindlela ezifanelekileyo zokuphatha ukutya, njengokunxiba iiglavu nokusebenzisa iitoni ukuphatha ukutya.
- Khetha izitya eziphekwe ngokupheleleyo kwaye uphephe nakuphi na ukutya okukhangeleka okanye okunevumba elikrokrisayo.
- Phatha i-sanitizer yesandla kwaye uyisebenzise ngaphambi nasemva kokutya.
- Sela amanzi asebhotileni okanye isoda endaweni yamanzi etephu, kwaye uphephe umkhenkce owenziwe ngamanzi etephu.
- Thatha iiprobiotics okanye ezinye izixhobo zokugaya ukutya ngaphambi kokuba uye e-El Salvador ukunceda ukonyusa amajoni akho omzimba.
Ngokulandela la macebiso, unokonwabela ngokukhuselekileyo incasa emnandi neyohlukileyo yokutya esitratweni e-El Salvador.
