IJerusalem Artichoke Ibangela Ukuqunjelwa: Ungayenza Lonto

Kutheni i-artichoke yaseYerusalem ibangela ukuqunjelwa okanye isifo sohudo

I-artichoke yaseYerusalem ifaneleka ngokukhethekileyo kwi-diabetics kuba, ngokungafaniyo namazambane, umzekelo, i-tuber iqulethe i-fiber inulin yokutya, eyenziwe ngeebhloko zokwakha ze-fructose, endaweni yesitashi. Nangona kunjalo, kwezinye iimeko, esi sithako sinokubangela ukudumba okanye urhudo.

• I-Inulin yifayibha yokutya enyibilikayo eneempawu ezilungileyo kumathumbu. Ayigatyi kakuhle emathunjini amancinci. Ngoko ke, uninzi lwalo lungena emathunjini amakhulu kwaye luqinisekisa i-intestinal flora enempilo.
• Kwithumbu elikhulu, ubukhulu becala i-bifidobacteria iyazuza kwimixokelelwane ye-fructose ye-inulin. Intyatyambo yamathumbu esempilweni iqhekeza iibhloko zokwakha iswekile zibe yi-short-chain fatty acids, ezithi zigcine i-intestinal mucosa isempilweni. Ngoko ke, i-artichoke yaseJerusalema ithathwa njengento ehambelana namathumbu kunye nokukhuthaza impilo.
• Nangona kunjalo, ukuba isixa esiphezulu esingaqhelekanga se-inulin sifika emathunjini akho amakhulu okanye ukuba i-intestinal flora "ayiqeqeshelwanga" kuyo, kunokwenzeka ukuba isixa esikhulu esingaqhelekanga segesi zamathumbu - ikakhulukazi i-hydrogen, i-methane, kunye ne-carbon dioxide - iveliswa. . Uya kuziva oku njenge-flatulence ecaphukisayo.
• Ukuba ungoweqela labantu ngokubanzi abanobunzima bokugaya okanye ukufunxa i-fructose, ngoko awuyikunyamezela kakuhle i-artichoke yaseYerusalem. Kule meko, i-fructose, esele ikhona njenge-mono-swekile, nayo ifikelela emathunjini amakhulu kwaye i-metabolized ngaloo ndlela ibhaktheriya. Oku kudala irhasi eninzi.
• Ukuba kukho i-fructose ephezulu kunye ne-short-chain fatty acids ngenxa yomsebenzi webhaktheriya yamathumbu kwi-rectum enkulu, amanzi amaninzi angena emathunjini. Ikwakhuthaza ukuhamba kwamathumbu. Isiphumo: uphathwa sisisu.

Yintoni enceda ngokuchasene nomoya wamathumbu

Ukuba unxulumanisa iingxaki zamathumbu kunye nokusetyenziswa kwe-artichoke yaseYerusalem, nikela ingqalelo kulandelelwano oluchanekileyo lokutya kwakho i-artichoke yaseYerusalem, izixa ozityayo kunye neempawu ezibonwa emva koko.

• Ukuba ufumana urhudo olubi kakhulu kunye ne-flatulence emva kokutya ingcambu emide, okanye ukuba ufumana iimpawu eziphindaphindiweyo, kufuneka uthethe nogqirha wakho. I-Fructose malabsorption ingaba khona. Malunga nama-45 ekhulwini abemi baseYurophu achatshazelwa koku.
• Ngokwenene, inceda ukunciphisa inani le-artichoke yaseYerusalem kwimeko yezikhalazo. Kufuneka uqale uqinisekise ukuba amathumbu akho azole ngokupheleleyo. Emva koko unokuvavanya ngamanani amancinci ukuba ingakanani i-inulin onokuyinyamezela. Unokuzama ngononophelo ukwandisa isabelo esiluncedo kunye nesidlo ngasinye esongezelelweyo se-artichoke yaseYerusalem.
• Inokwenza umahluko ukuba uyayonwabela iartichoke yaseJerusalem yodwa okanye uyidibanise nezinye izithako eziphezulu kwiglucose, amafutha kunye neprotein ekutyeni. I-Fructose idibene nezinye izondlo zihlala zinokusetyenziswa ngcono.
• Njengomlinganiselo woncedo lokuqala kwiingxaki, ungasebenzisa imifuno kunye nembewu, eyaziwa ngokubanzi ukuba inefuthe kwi-flatulence kunye ne-indigestion. I-aniseed, i-fennel, kunye ne-caraway nganye okanye ngokudibeneyo, njengeti okanye njenge-spice, inceda ukugaya kanye njengenxalenye encinci yejinja.
• Xhasa amathumbu akho ngokutya okuqulethe iibhaktheriya zeprobiotic - ezifana neyogathi. Ivundiswe nge-lactic acid nayo inefuthe eliqinisayo kwizityalo zamathumbu.
• Ukuba une-congenital fructose ukunganyamezeli-okufuneka udideke kunye ne-malabsorption - kufuneka ugweme ngokupheleleyo i-artichoke yaseYerusalem, njengokunye ukutya okuqukethe i-fructose.