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Izithako
Ukulungiselela i-sauerkraut:
- Ioyile yokuqhotsa
- 1 ibhloko Imostade ishushu
- 1 isipuni ioyile
- 50 g Iityhubhu zeHam
- 1 ubungakanani Itswele kwimicu
- 2 Amagqabi ebheyi
- 7 Amaqunube ejunipha acudiwe
- 1 isipuni Imbewu yeCaraway
- 1 kl. Ngaba Sauerkraut
- 100 ml Umhluzi
imiyalelo
- Kwi-sauerkraut, fudumeza ioyile epanini kwaye uqhotse iityhubhu ze-ham kunye nemicu ye-anyanisi kuyo de ibe yi-translucent, ubilise amaqabunga e-bay, amajikijolo omjunipha kunye nembewu ye-caraway ngokufutshane kuwo kwaye wongeze i-sauerkraut (ikhululwe kancinci ngefolokhwe) kwaye isitokisi kunye nokugubungela imifuno malunga nemizuzu engama-45 ukupheka ixesha elide.
- Fry i-ngulube yengulube etshayiweyo epanini ngeoli evuthayo kuze kube yinto ebomvu yegolide kumacala omabini, uze ungeze amanqatha okucoca kwi-sauerkraut kwaye upheke zombini ngobumnene. Lungiselela i-chops kunye ne-sauerkraut kwiiplate kwaye usebenze ngedoli yemostade.
- Ndaphakela iitapile eziqhotsiweyo ngayo.
isondlo
Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 5.4gIprotheni: 8.6gAmafutha: 21.4g