in

I-Kassel Cutlets kunye ne-Sauerkraut

5 ku 7 iivoti
Ixesha elipheleleyo 1 yure 5 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 246 kcal

Izithako
 

Ukulungiselela i-sauerkraut:

  • Ioyile yokuqhotsa
  • 1 ibhloko Imostade ishushu
  • 1 isipuni ioyile
  • 50 g Iityhubhu zeHam
  • 1 ubungakanani Itswele kwimicu
  • 2 Amagqabi ebheyi
  • 7 Amaqunube ejunipha acudiwe
  • 1 isipuni Imbewu yeCaraway
  • 1 kl. Ngaba Sauerkraut
  • 100 ml Umhluzi

imiyalelo
 

  • Kwi-sauerkraut, fudumeza ioyile epanini kwaye uqhotse iityhubhu ze-ham kunye nemicu ye-anyanisi kuyo de ibe yi-translucent, ubilise amaqabunga e-bay, amajikijolo omjunipha kunye nembewu ye-caraway ngokufutshane kuwo kwaye wongeze i-sauerkraut (ikhululwe kancinci ngefolokhwe) kwaye isitokisi kunye nokugubungela imifuno malunga nemizuzu engama-45 ukupheka ixesha elide.
  • Fry i-ngulube yengulube etshayiweyo epanini ngeoli evuthayo kuze kube yinto ebomvu yegolide kumacala omabini, uze ungeze amanqatha okucoca kwi-sauerkraut kwaye upheke zombini ngobumnene. Lungiselela i-chops kunye ne-sauerkraut kwiiplate kwaye usebenze ngedoli yemostade.
  • Ndaphakela iitapile eziqhotsiweyo ngayo.

isondlo

Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 5.4gIprotheni: 8.6gAmafutha: 21.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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