John Myers
I-Kefir yimveliso yobisi ekhanyayo, enotywala kancinane. Yenziwe ngobisi ngokudibanisa okubizwa ngokuba yi-kefir grains okanye amakhowa, aqukethe i-lactic acid bacteria kunye ne-yeast fungi. Benza ubisi ukuba lubile. Ngenxa yoko, i-coagulates kwaye inxalenye yeswekile yobisi iguqulwa ibe yi-carbonic acid kunye notywala. Ngokuxhomekeke kubisi olusetyenzisiweyo, i-kefir ifumaneka kumanqanaba ahlukeneyo amanqatha, kwi-spoonable okanye ifom ye-liquid, okanye njenge-fruit kefir enezongezo zeziqhamo.
imvelaphi
I-Kefir inemvelaphi yayo eCaucasus, apho ngokuqhelekileyo yenziwe ngobisi lwe-mare kwaye ibizwa ngokuba yi-kumys.
Ngcamlani
Iimveliso zokubila, i-lactic acid, kunye notywala, zinika i-kefir incasa yayo entsha, emuncu. Ikhabhon diokside inika ukurhawuzelela okuncinci.
ukusebenzisa
I-Kefir incasa iyodwa okanye ixutywe neziqhamo, ixutywe nezithako eziswiti okanye ezinencasa njengesiselo esihlaziyayo, kwaye ilungele ukunxitywa kwesaladi elula, idiphu okanye izimuncumuncu. Ikwalungele ukubhaka, umz. kwi-bread rolls okanye kwi-batter.
yoGcino
I-Kefir kufuneka igcinwe ivaliwe efrijini. Jonga kumhla wokuphelelwa kwexesha kwipakethe.
Ixabiso lesondlo / izithako ezisebenzayo
I-Kefir iqulethe iprotheni exabisekileyo, i-calcium, kunye ne-vitamin B12. Ngokuxhomekeke ekubeni i-kefir ephantsi, i-fat-fat-fat kefir okanye i-cream kefir, umxholo wekhalori uyahluka. Ngokomyinge, i-kefir iqulethe i-65 kcal / 272 kJ, i-3.5 g yamafutha, i-3.3 g yeprotheni, kunye ne-3.6 g ye-carbohydrates nge-100 g. Ekubeni inxalenye yeswekile yobisi (i-lactose) ivundisiwe ngexesha lemveliso, umxholo we-lactose ojikeleze i-3.6 g nge-100 g ingaphantsi kancinci kunobisi. Iiprotheyini zinegalelo ekugcinweni kobunzima bemisipha, i-calcium inoxanduva lokugcinwa kwamathambo aqhelekileyo, kunye ne-vitamin B12 ye-metabolism eqhelekileyo yokuvelisa amandla.
