John Myers
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Izithako
Yemifuno
- 1 kg I-Sauerkraut ikhutshwe ngokutsha
- 400 ml Isitokhwe semifuno
- 150 g Goose fat
- ITyuwa kunye nepepper
- 3 Amagqabi ebheyi,
- 6 Ijunipha amaqunube
- 1 tsp Imbewu yeCoriander
- 1 tsp Imbewu yeCaraway
- 3 Itswele
- 1 iapile
- 3 Amazambane
- 100 g Ipanapula
inyama
- 2 I-Knuckle yehagu 1.5 kg nganye
imiyalelo
- Vumela ikhaphetshu kwi-goose lard ibe nombala kunye ne-anyanisi edayiweyo. Thela kwisitokisi (ukuba uyathanda, unokongeza iwayini elimhlophe), yongeza amaqabunga e-bay, umjunipha, i-caraway, kunye ne-coriander kwi-strainer yeti. I-Puree i-apula, i-ananas kunye namazambane kwaye udibanise ukubopha kunye nokunambitha. Faka kwi-ngulube iqhosha kwaye uyivumele ukuba idibanise (ndandiyifumene kwiiyure ze-2 ezilungileyo, kodwa ingaba mfutshane) Emva koko ubhaka iqhosha lengulube phantsi kwe-grill imizuzu engama-45 elungileyo. Sika kwaye uphake. Ngaphandle koko, ihagu ayifumani kwi-nerve yam, kuba ndigxininiswe kwangaphambili ...... esi sidlo sasisetyenziselwa ukulungiswa kwi-cooker yoxinzelelo kwaye i-fatly wobbly idliwe ... kungekhona wonke umntu kwaye ngokuqinisekileyo ayifanelekanga. kubantwana. Namhlanje unyana wokuqala uyeza azokutya kwaye kuba akayithandi inyama yehagu, ndibeke inxenye yekhaphetshu ecaleni kwakhe phambi kokuba ndibeke iqupha lehagu. Emva koko ndiza kufaka iimbotyi ezimhlophe kwaye ndibhake kwi-oven ngetshizi. Oku kuseyinguqu encinci kwiresiphi. Kuwe njengamaxesha onke simahla .........
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 1.8gIprotheni: 1.6gAmafutha: 9.7g
