John Myers
Njengomfuno okhula ngokukhawuleza ofuna ukukhathalelwa kancinci, i-kohlrabi sisidlo esithandwayo kwaye sinencasa. Ngokuxhomekeke kwiindidi ze-tuber, i-frost-hardy kakhulu. Le qabaka iphucula incasa ye-kohlrabi tuber. I-kohlrabi ivunwa kude kube busika.
Ukuhlwayela, ukukhula, kunye nokunkcenkceshela i-kohlrabi kwigadi yemifuno
Ukuba ufuna ukuvuna i-tuber yakho ye-kohlrabi kwangoko, awukwazi ukunqanda inkcubeko yangaphambili. Ingahlwayelwa ngaphandle ukusuka ngo-Epreli ukuya kuMeyi, kodwa oku kufuna ukuba izithole ze-kohlrabi zilinywe. Ukuba i-tuber sele ihlwayelwe ngoFebruwari, kufuneka ikhuliswe phantsi kweglasi. Ukuze intshule ngokufanelekileyo, iqondo lobushushu le-18 ukuya kuma-20 liyimfuneko. Ebhedini, egadini, ufika ekupheleni kukaMatshi/Aprili. Izithole kufuneka zityalwe phezulu, oku kuqinisekisa ukubunjwa kwe-kohlrabi tuber. Kuchanekile ngolu kwakheka kwee-tubers ukuba umhlaba kufuneka unkcenkceshelwe ngokulinganayo. Ukuba igadi yemifuno ivundisiwe kakuhle, i-kohlrabi ayifuni isichumisi.
Ukuvuna i-kohlrabi
Ukuba i-kohlrabi ityalwe ngomgama wokutyala malunga ne-approx. Iisentimitha ezingama-25 kunye nomgama phakathi kwemiqolo ye-approx. Iisentimitha ezingama-30, imifuno etyaliweyo ingavunwa emva kweeveki ezisi-8 ukuya kwezili-12. Ukuba iibhubhu zine-diameter ye-approx. Iisentimitha ezili-10, zinencasa ngakumbi kwaye zithambile. Ukuba ushiya i-kohlrabi emhlabeni ixesha elide, iya kuba nkulu kakhulu kwaye ibe yinkuni ngokukhawuleza. Ngoko ke, elona xesha lokuvuna leentlobo ezininzi nguMeyi ukuya kuOktobha. Iindidi ezahlukeneyo nazo zinokuvunwa ukuya kutsho ebusika. Ukuba kukho imozulu yokulima iwayini nakwintlakohlaza.
Kohlrabi – Brassica oleracea var. iigongylodes
I-Kohlrabi inamagama amaninzi kwaye isetyenziswa kwiinguqulelo ezahlukeneyo. Ke unako itheniphu, itheniphu, ikhaphetshu yetheniphu, okanye ikhaphetshu yetheniphu:
- Fry kumafutha ashushu okanye i-grill kwi-grill yegadi - i-kohlrabi slices izonka kule nto
- Ukupheka kunye okanye ngaphandle kwe-sauce elula - sebenzisa njengesitya sokutya kunye namazambane kunye nenyama
- ikrwada, isikwe ibe yimicu okanye izilayi, ikrwada okanye ichetywe njengodidi lwesauerkraut
- iqhunyiswe njengesitya esisecaleni
- iphekwe njengesuphu, i-casserole, okanye i-stew ingredient
- izaliswe yinyama eyosiweyo
- Amagqabi e-Kohlrabi angalungiswa njengamanye amagqabi aluhlaza.
Utyebile kwiivithamini, i-kohlrabi ye-side dish inokunikwa phantse nantoni na. I-Kohlrabi iqulethe iprotheni kunye nefiber kunye namafutha amancinci okanye i-carbohydrates. Iqulethe iiminerali ezifana ne-phosphorus, i-calcium, i-potassium, i-magnesium kunye nentsimbi. I-Kohlrabi nayo inevithamini A, C, B 1, B 2 kunye ne-niacin. Amagqabi e-kohlrabi, alahlwa ngabathengi abaninzi, alunge kakhulu ukuwasebenzisa njengemifuno. Banezihlandlo ezili-10 zentsimbi kunye ne-calcium kunye namaxesha angama-100 inani le-carotene. Isiqulatho sevithamin C samagqabi siphezulu ngokuphindwe kabini kunolo lwe-tuber.
Iingcebiso kunye namaqhinga
Vuna i-kohlrabi kwangoko kangangoko, njengoko zisathambile. Soloko uxobula imifuno kwaye uyitye ikrwada. Njengesitya esisecaleni, musa ukuyivumela ukuba ipheke ixesha elide, kungcono ukuyitshisa nje. Kwakhona, sebenzisa amagqabi atyebileyo e-kohlrabi tuber njengemifuno.
