Krill Oli Njengoko An Omega-3 Umthombo

Ioli yeKrill itsalwa koononkala abancinci – ikrill – ukusuka eAntarctic. I-krill ihlala kwi-algae, etyebileyo kwi-omega-3 fatty acids. Ezi asidi ezinamafutha nazo zingena kwi-krill, ngoku icutshungulwa ibe yioyile ethathwa njengomthombo olungileyo we-omega-3 fatty acids. Thina kwiZiko lezeMpilo sincoma ukuthatha ioli ye-algae ngokuthe ngqo. Ayisiyiyo i-vegan kuphela kodwa ikwazinzileyo kuba i-algae efunekayo ikhuliswe kwiinkqubo ezivaliweyo-kwaseJamani.

I-Oli ye-Krill-Kweziphi iimeko zokusetyenziswa

I-Omega-3 fatty acids ingasetyenziselwa ezi zikhalazo zilandelayo:

• Ngaba ukhathazwa yi-PMS (Premenstrual Syndrome) kwaye ngaba wondlekile kukudandatheka kwakho kwenyanga?
• Ngaba ekugqibeleni unqwenela ukuba sexesheni okungenabuhlungu kwaye kube nzima - kwaye ngaphandle kokubhenela kwii-hormonal kunye nezixhobo ezinobungozi ezifana nepilisi?
• Ngaba ufuna amanqanaba e-cholesterol alungeleleneyo ukukhusela intliziyo yakho?
  Ngaba unokuthi ukhululeke ukuba bekukho into yendalo yokuchasa ukudumba enokuthi ithomalalise iintlungu zakho ezidibeneyo okanye eminye imiba yezempilo engapheliyo?
• Okanye ngaba ude ukhangele indlela yokukhusela ulusu lwakho, ingqondo yakho, kwanomzimba wakho uphela ekwaluphaleni okuthwaxa abantu abaninzi namhlanje?
• Ioli ye-krill inokunceda kule nto. Nangona kunjalo, ungatshintshela kwi-oyile ye-algae ye-vegan evela kwi-algae Schizochytrium, umz.

Ioli ye-krill - ngaba ukuloba i-krill kungokwemvelo?

Ioli yeKrill itsalwa kunonkala omncinci obizwa ngokuba yiEuphausia Superba. Lo nonkala wenza eyona biomass inkulu emhlabeni kulwandlekazi lwe-Antarctic. Ubunzima bekrill buqikelelwa kwiitoni ezingamawaka amaninzi ezigidi. Bamalunga ne-0.03 ekhulwini kuphela ababanjwa nyaka ngamnye. Esi sabelo sokuloba simiselwe yiKomishoni yaMazwe ngaMazwe yoLondolozo lwe-Antarctic Habitats (CCAMLR) kwaye iqinisekisa ulondolozo lweentlobo ze-krill yase-Antarctic.

Nangona kunjalo, akukhona nje malunga nokugcinwa kweentlobo, kodwa malunga nendlela umonakalo owenziwe ngayo elwandle kunye nokusingqongileyo xa kubanjwe i-krill. Kodwa oku kusebenza ubuncinane ngendlela efanayo ekulobeni kunye nokuloba. Ioli yekrill ekumgangatho ophezulu ivavanyelwa iintsimbi ezinzima, iiPCB, izibulali zinambuzane, kunye nezinye izingcolisi. Amaxabiso alinganisiweyo eoli yekrill onke angaphantsi kwamaxabiso amiselweyo.

Ioli yeKrill ene-omega-3-omega-6 ratio elungileyo

I-Omega-3 fatty acids iza ngeendlela ezahlukeneyo: i-short-chain omega-3 fatty acids ifumaneka kwizityalo ezisekelwe kwizityalo ezifana ne-flaxseed, imbewu ye-hemp, kunye ne-walnuts, kunye neemali ezincinci kwimifuno eluhlaza eluhlaza; I-omega-3 fatty acids ye-long-chain iqulethwe kwiintlanzi kunye ne-krill, kodwa nakwinyama kunye neemveliso zobisi (ngexabiso elihlukeneyo).

Kuya kuba kuhle ukuba umzimba unomlinganiselo ofanayo we-omega-3 fatty acids njenge-omega-6 fatty acids. Umlinganiselo we-omega-3/omega-6 we-1:4 okanye i-1:5 nawo uthathwa njengolunge kakhulu. Namhlanje, nangona kunjalo, ukuya kutsho kumaxesha angama-20 ngaphezulu kwe-omega-6 fatty acids esetyenziswayo kune-omega-3 fatty acids.

I-Omega-6 fatty acids ifumaneka kwinyama, amaqanda, imveliso yobisi, kunye neemveliso ze-cereal kunye nee-oyile ezininzi zemifuno (umz. ioli yejongilanga, i-oyile yombona, i-safflower oil, njl. njl.). I-krill yase-Antarctic inikeza i-omega-3 fatty acids kunye ne-omega-6 fatty acids kumlinganiselo we-15: 1.

Ioli ye-krill, ioli yentlanzi, okanye ioli ye-algae - yeyiphi engcono?

Abantu abaninzi baye bathatha i-capsules yeoli yeentlanzi ukuhlangabezana neemfuno zabo ze-omega-3 fatty acid. Iiasidi ezinamafutha kwioli yeentlanzi zikwimo ye-triglycerides. Kwioyile yekrill, ibotshelelwa kwinto ebizwa ngokuba yi-phospholipids kwaye ke kufuneka kube lula kumzimba womntu ukufunxa kwaye uyisebenzise kune-acid oil fatty acids.

Iiseli zomzimba ezimalunga ne-100 yeetriliyoni zeeseli zineephospholipids. Ngokudityaniswa neeproteni ezithile, ezi molekyuli zikhusela iseli kuzo zonke iinkxwaleko ezinokuza kuzo zivela ngaphandle, umz. ii-toxins, ii-asidi, iintsholongwane ezibangela izifo, ngakumbi iiradicals zasimahla.

Kwingqondo yethu, iimbumba zeeseli zizityebi ngakumbi kwi-phospholipids. Oku kunokuba sesinye isizathu sokuba i-phospholipids evela kwioli ye-krill ifakwe kakuhle kwaye iqhutywe.

Kodwa ioli ye-algae mhlawumbi ifanelekile ngakumbi kuneoli yeentlanzi. Ekubekeni iinkukhu, ukondla i-1-2 yeepesenti ye-alga Schizochytrium esetyenziselwa ioli ye-algal kubangele amanqanaba aphezulu e-omega-3 kumaqanda kunokuzondla i-4 ekhulwini yeoli yeentlanzi.

Yeka ukudumba emzimbeni wakho

Okwangoku, kurhanelwa ngamandla ukuba uninzi lweengxaki zempilo ezingapheliyo ezixhaphake kakhulu namhlanje zinxulumene "nomlilo oqhumayo", oko kukuthi ukudumba okungapheliyo okuhlala kungaqatshelwa ngabo bachaphazelekayo okanye mhlawumbi kubangelwa ngabo.

Ukukhukula komzimba wethu kunye ne-omega-6 fatty acids ngokudibanisa nokungabikho kwe-omega-3 fatty acids yenye yezinto ezinegalelo kwezi nkqubo zokuvuvukala. Iziphumo zempilo ezingapheliyo ziquka oku kulandelayo:

• I-atherosclerosis kunye nesifo senhliziyo
• Cancer
• isifo seswekile mellitus
• Izifo zeRheumatic ezifana ne-arthrosis kunye nesifo samathambo
• isifo esingapheliyo sokudumba kwamathumbu (isifo sikaCrohn, isifo sokuqaqamba kwesilonda esiswini)
• izilonda zesisu
• Iziphazamiso zemithambo-luvo ezifana nokudakumba kunye nesifo sika-Alzheimer

I-Omega-3 fatty acids, enokuba nefuthe elichasayo, ngoko ke kufuneka idibaniswe kwingcamango yonyango yaso nasiphi na isifo esingapheliyo ukwenzela ukunciphisa ukuvuvukala okuhambelanayo.

Umzekelo i-rheumatism kunye neentlungu zamalungu

Intlungu edibeneyo ngenxa yokukrala kwamalungu angapheliyo kunokwenza ubomi bungabi mnandi. Ukunciphisa intlungu ngoncedo lweziyobisi kunye nemiphumo emibi emininzi akusiyo isisombululo kwaye ayivumeli ngokwenene ukuba uvuyo lobomi lubuye.

Unobangela uyaqhubeka kwaye ngokukhawuleza umthamo we-painkiller kufuneka unyuswe. Ioli yeKrill inokuba sisithako esimangalisayo kwi-rheumatism, i-arthrosis, okanye unyango lwamathambo, oluqinisekisa impumelelo ekhawulezayo.

Uluhlu (olungakhange lupapashwe) lweemvavanyo lubonise ukuba intlungu edibeneyo - ngaphandle kwamanyathelo angaphezulu - yancitshiswa emva kweentsuku ze-7 zokuthatha ioli ye-krill, ukuya kuma-24 ekhulwini (ngokwezigulane).

Nangona kunjalo, omnye umthombo we-long-chain omega-3 fatty acids unokusetyenziswa ngokunjalo, umz. B. ioli yealgae. Uphononongo oluphindwe kabini oluyimfama kunye nezigulane ze-38 ze-rheumatism ezivela kwi-2018 lubonise ukuba ukuthatha i-2100 mg DHA (i-omega-3 fatty acid) kwioli ye-algae kwithuba leeveki ezili-10 kukhokelele ekunciphiseni ukuvuvukala kwamalungu kunye nokuphuculwa kwe-rheumatism (kwi-ultrasound). detectable) khokela.

Umzekelo we-atherosclerosis

I-arteriosclerosis eyoyikekayo (ebizwa ngokuba kukuqiniswa kwemithambo) kubekwe ityala ngokusemthethweni kwi-cholesterol. Nangona kunjalo, unobangela we-pathological deposits kwiindonga zemithambo yegazi kusenokwenzeka ukuba ayiyocholesterol.

Iinkqubo ezingapheliyo zokudumba - njengoko zichazwe zezinye iingcali - ziya kukhokelela kumonzakalo omncinci kunye neenyembezi kwiindonga zemithambo yegazi, eziza kulungiswa ngumzimba ngoncedo lwe-cholesterol.

I-Cholesterol ke ngoko isetyenziswa ngumzimba kuphela njengoncedo kwimeko engxamisekileyo. Nangona kunjalo, i-cholesterol inokuba yingxaki. Okukuthi, xa iintanda kudala zilungiswa kwaye ukanti i-cholesterol eninzi inamathela kwiidiphozithi ezikhoyo.

Kodwa kutheni iintanda kwiindonga zemithambo yegazi zifakwe ngaphezulu kwaye zingalungiswa - nto leyo enokwenza ingqiqo ngakumbi? Umzimba womntu ungathanda ukulungisa iindonga zemithambo yegazi. Kodwa akakwazi kuba akanazo izinto eziyimfuneko.

Izinto ezahlukeneyo ezibalulekileyo (umzekelo, i-vitamin C kunye ne-vitamin E) ziyimfuneko ukwenzela ukuba i-collagen - eyona nto ingundoqo yokwakha iindonga ze-vascular - ingenziwa kwaye yakhiwe kwiindonga ezintsha ze-vascular.

Nangona kunjalo, ukutya okuqhelekileyo namhlanje kunika kuphela izinto ezimbalwa ezibalulekileyo, ngelixa kwangaxeshanye indlela yokuphila yanamhlanje (uxinzelelo, izivuseleli, iziyobisi, amayeza, i-toxins yokusingqongileyo, njl. njl.) idla izinto ezininzi ezibalulekileyo ukuze kungabikho nto iseleyo. "kwizinto ezincinci" ezinjengokulungisa iindonga zemithambo yegazi.

Imilinganiselo emithathu ye-arteriosclerosis

I-atherosulinosis kufuneka ijongwe ngendlela eyahlukileyo ngokupheleleyo kunamayeza okwehlisa i-cholesterol:

• Ukulinganisa i-1 kuthetha: ukunciphisa ukuvuvukala ngokulinganisa i-fatty acids (oko kukuthi ukunciphisa i-omega-6 ekudleni kunye nokwandisa i-omega-3)
• Umlinganiselo wesi-2 uthetha: ukwandisa inani lezinto ezibalulekileyo (ngokutya okunempilo, okungokwemvelo okutyebileyo kwizinto ezibalulekileyo, ezinokuthi zixhaswe ngezongezo zokutya eziphezulu)
• Umlinganiselo we-3 uthetha i-cholesterol ephantsi ngokwemvelo, apho imilinganiselo ye-1 kunye ne-2 sele iyinxalenye yengcamango epheleleyo echazwe kweli khonkco lokulawula amanqanaba aphezulu e-cholesterol.

Akunjalo kuphela i-arteriosclerosis ephendula ngokugqwesileyo kwimilinganiselo ye-1 kunye ne-2. Zonke ezinye "imililo eqhumayo" (izifo ezivuthayo ezivuthayo) nazo kufuneka "zicinywe" kunye nale mibini isisiseko.

Wothuse ugqirha wakho ngamanqanaba afanelekileyo e-cholesterol

Kuphononongo lweklinikhi luka-2004, abaphandi baseCanada abavela kwiYunivesithi yaseMontreal, iYunivesithi yaseMcGill, kunye neZiko lezoNyango laseRiverview eMontreal bahlolisise umphumo weoli ye-Neptune krill kumanqanaba aphezulu e-cholesterol. Uphononongo lupapashwe kwiphephancwadi lezonyango i-Alternative Medicine Review. Kwakhona kwaba umdla kolu phononongo ukuba imowudi yentshukumo yeoli yentlanzi nayo yavavanywa xa kuthelekiswa neoli yekrill.

Abaphandi bahlula izigulane ze-120 ezine-hyperlipidemia (i-cholesterol ephakamileyo kunye namanqanaba e-triglyceride) ngamaqela amane:

• Iqela A lifumene i-2000 mg okanye i-3000 mg yeoli yekrill yonke imihla (abathathi-nxaxheba abane-BMI engaphantsi kwama-30 bafumana i-2000 mg, abathathi-nxaxheba abane-BMI enkulu kune-30 bafumana i-3000 mg)
• Iqela B lifumene i-1000 mg okanye i-1500 mg yonke imihla (kwakhona kuxhomekeke kwi-BMI)
• Iqela C lifumene i-3000 mg yeoli yeentlanzi
• Iqela D lifumene i-placebo

Ubude besifundo yayiziinyanga ezi-3. Zombini ioli yekrill kunye neoyile yeentlanzi zehlise i-cholesterol iyonke, i-LDL ("embi") i-cholesterol, kunye ne-triglycerides, ngelixa zombini ziphakamisa i-HDL ("elungileyo") i-cholesterol. Nangona kunjalo, iziphumo bezingcono kwabo bathathi-nxaxheba bathathe ioli yekrill kunabo bathatha ioli yeentlanzi.

Ngokomzekelo, phakathi kweentsuku ze-90, amanqanaba e-lipid egazi e-LDL ehla ngeepesenti ze-37 kwiQela A, i-32 ekhulwini kwiQela B, kwaye phantse i-5 ekhulwini kubantu beentlanzi zentlanzi. Ke idosi ephezulu yeoyile yekrill yasebenza ngcono kancinci kodwa yayisengaphantsi kwethamo yeoli yentlanzi, enika iqhezu lenzuzo kuphela.

Ioli ye-algae yokuphucula i-cholesterol kunye namanqanaba egazi lipid

Ioli ye-algae ikwaphucula amanqanaba e-cholesterol kunye ne-triglycerides (amafutha egazi). Kwisifundo (kwiigundane), ioli yeentlanzi ayizange ikwazi ukunciphisa amanqanaba e-lipid yegazi, kodwa ioli ye-algae yayikhona.

Uphononongo luka-2011 lweoli ye-algae lubonise ukuba yandisa amanqanaba e-cholesterol kubantu abangenaso isifo senhliziyo, oko kwakumangalisa ngokwenene. Nangona kunjalo, kunokubonwa ukuba amasuntswana e-lipid e-cholesterol aye akhula. Nangona kunjalo, iincinci ezincinci ze-lipid ziyingozi. Xa uvavanya umngcipheko we-cardiovascular, i-cholesterol level yodwa ke ngoko ayigqibekanga, kodwa kunye nomgangatho we-cholesterol (amancinci amakhulu okanye amancinci).

Ioli ye-krill kwi-PMS ye-premenstrual syndrome

Kwi-2002, abaphandi beYunivesithi yaseMontreal, iYunivesithi yaseMcGill, kunye namanye amaziko onyango aseQuebec baqhube uphando olungenasiphelo, oluyimfama oluphindwe kabini lokusetyenziswa kweoli yekrill ukukhulula iimpawu ze-premenstrual syndrome. Yapapashwa kwi-Alternative Medicine Review kwi-2003.

Emva kweentsuku ze-90, ioli ye-krill yafunyanwa ukunciphisa zombini iimpawu zomzimba kunye neemvakalelo ze-PMS.

Kamsinya nje emva kokuthatha ioyile yekrill, abathathi-nxaxheba baye baba nokuqaqanjelwa sisisu okumbalwa ngexesha lokuya kwabo exesheni, babengadinwa kangako, babenerhasi encinane, benentloko ebuhlungu embalwa, kwaye babenomongo kakhulu. Iminqweno yexesha nayo yehla, ukuthamba kwamabele okubuhlungu kwehla, kwaye ukudakumba nokuxhalaba okunxulumene nePMS kwaphucuka.

I-Oli yeKrill: I-Omega-3 fatty acids kunye ne-astaxanthin

Ioli ye-krill ayiqulathanga kuphela i-omega-3 fatty acids kodwa ikwane-astaxanthin, i-antioxidant yendalo. Nangona kunjalo, inani le-astaxanthin lincinci kwaye liyi-100 µg kuphela i-astaxanthin ngedosi yemihla ngemihla yeoli ye-krill (idla ngokuba yi-1000 mg). I-antioxidant ikhusela i-fatty acids exabisekileyo kwi-oxidative decomposition. Nangona kunjalo, ukuba ufuna ukuthatha i-astaxanthin njengesongezelelo sokutya ukuze ukonwabele iipropathi ze-astaxanthin kunye neziphumo, ke le dosi iphantsi kakhulu. Idosi yesiqhelo yemihla ngemihla ye-astaxanthin ijikeleze i-8000 µg (8 mg).

I-Antioxidants inokwenza uxinzelelo lwe-oxidative / i-radicals yamahhala kwaye ngaloo ndlela inciphise imiphumo eyingozi. Ukuba akukho antioxidants kwi-organism, i-radicals yamahhala ingakhokelela kumonakalo weseli, oko-kwinqanaba elithile - kungekhona "kuphela" kubangela izifo (ezingapheliyo), kodwa zinegalelo ekubunjweni kwemibimbi.

Umonakalo weseli ebuchotsheni ubangela amandla engqondo ukuba anciphe kwaye mhlawumbi - kunye nokudumba okungapheliyo kunye nokungabikho kwezinto ezibalulekileyo - kubandakanyeka kakhulu ekuphuhlisweni kwesifo sengqondo esiyingozi.

Umonakalo weseli kwiindonga zemithambo yegazi ngenxa yoxinzelelo lwe-oxidative kubangela ukuba idiphozithi ezoyikekayo (i-arteriosclerosis) zenze. Ubonelelo lwe-antioxidants olwaneleyo ke ngoko lunyathelo olubalulekileyo lokuthintela kunye ne-omega-3 fatty acids.

Ingakanani I-Oli yeKrill Mihla?

Idosi yemihla ngemihla yeoli krill ngokubanzi 1000 mg, athathwe kunye nezidlo. Abanye abavelisi batusa ukuqala nge-2 kwii-capsules ze-4 (500 mg nganye) ngosuku - oko kukuthi ukuya kwi-2000 mg - kunye nokunciphisa umthamo kwakhona ukusuka kwiveki yesithathu kwaye uthathe kuphela i-1 kwii-capsules ze-2 ngosuku.

Ioyile yeKrill ayivelisi iibhentshi ezinencasa yeentlanzi njengeoyile yentlanzi yemveli ngamanye amaxesha.