John Myers
ILactobacillus Helveticus yibhaktiriya ye-lactic acid ekufuneka ifakwe kwiprobiotics esemgangathweni. Iibhaktheriya ze-lactic acid zihlala kwizityalo eziphilileyo zamathumbu kwaye zinegalelo kwimpilo yabantu apho. Ngoko ke, xa uthenga iiprobiotics, qiniseka ukuba ziqulethe i-L. Helveticus.
I-Lactobacillus Helveticus - Ibhaktiriya ye-lactic acid epakisha i-punch
ILactobacillus Helveticus yeyento ebizwa ngokuba yibhaktheriya yamathumbu alungileyo, i-lactobacteria.
Kunye ne-bifidobacteria, i-lactobacteria kunye neziphumo zayo eziluncedo kwimpilo ziye zaba lugqaliselo lwengqwalasela enkulu yesayensi mva nje.
Kwaye ezininzi iintlobo ze-lactobacteria ziye zaphandwa ngokubanzi (umz. L. lactis, L. casei, L. plantarum, L. rhamnosus, L. acidophilus, L. brevis, njl.). Kwangexesha elide, nangona kunjalo, ingqalelo encinci yahlawulwa kwiLactobacillus Helveticus.
Kodwa ngoku ukukhutshwa kuye kwenziwa kwaye kufunyenwe ukuba iLactobacillus Helveticus ineempembelelo ezintle kumzimba womntu ukuba akufanele iphoswe kuyo nayiphi na iprobiotic.
Iiprobiotics ezikumgangatho ophezulu zikhusela izifo ezininzi
Iiprobiotics ngamalungiselelo aqhelekileyo aquka umxube weentlobo ezininzi ze-microorganisms.
Zithathwa ukuze zakhe intlama yamathumbu (umz. emva konyango lokubulala iintsholongwane) okanye ukulungisa ukungalingani kwizityalo zamathumbu.
Nabani na ocinga ukuba i-intestinal flora enempilo inefuthe kuphela kwi-digestion, umzekelo ukunciphisa i-flatulence kunye nokuthintela i-stools engaqhelekanga, ayilunganga ngokupheleleyo.
I-intestinal flora enempilo ibaluleke kakhulu kwimpilo kangangokuba akukho phawu olungenako ukuphenjelelwa ngandlela-thile yimeko yeentyantyambo zamathumbu.
Iziphumo ezintsha zenzululwazi zipapashwa phantse yonke imihla, zibonisa ukuba phantse zonke izifo zihamba kunye nokuphazamiseka kwezityalo zamathumbu okanye zibangelwa yingxaki enjalo. Nokuba ukutyeba okunenkani kunxulunyaniswa nengxaki ethile yeentyatyambo zamathumbu.
Konke oku akumangalisi kuba i-intestinal flora enempilo iyimfuneko esisiseko kwi-immune system esebenzayo kwaye ngoko ayiqinisekisi kuphela ukuxhathisa okuqinileyo kwizifo zazo zonke iintlobo kodwa kunye nokuxhathisa uxinzelelo oluphezulu kunye nokuqina ngokomzimba nangokwengqondo.
Sele sixelelwe ngenani leengxaki zempilo, zonke ezinxulunyaniswa nokuphazamiseka kwamathumbu emathunjini.
Kwelinye icala, isityalo esisempilweni samathumbu, sinokukhusela kuzo zonke ezi ngxaki okanye sikhawulezise ukuchacha kwawo okanye kwenze oko kwasekuqaleni kwenzeke.
Nangona kunjalo, ngoku kukho inani elingenakulinganiswa lamalungiselelo e-probiotic kwimarike, zonke ezithembisa i-intestinal flora enempilo.
Ngoko ke kubalulekile ukwazi uluhlu lweempembelelo ezahlukeneyo ze-lactobacteria kunye ne-bifidobacteria ukuze ukwazi ukukhetha i-probiotic efanelekileyo ngolu lwazi.
Sele sibonisile apha kwaye apha iziphumo ezinomdla kakhulu zeLactobacillus reuteri, i-actinobacterium ethi - njengeLactobacillus Helveticus - kufuneka ifakwe kwiprobiotic yakho.
Iiprobiotics kunye neLactobacillus reuteri - Kwiintsini eziphilileyo kunye ne-plaque encinci
I-L. reuteri yibhaktiriya ye-lactic acid eneempawu ezikhethekileyo. Ngokomzekelo, inamandla okuphucula impilo yamazinyo.
I-L. reuteri ibonakaliswe ukukhulula ukudumba kweentsini kunye nokunciphisa i-plaque, nto leyo enokuthi inciphise ingozi yokubola kwamazinyo.
Kwiintsana, i-L. reuteri ikhokelela kumngcipheko ophantsi wokwaliwa kwaye ikwakhuthaza uphuhliso olusempilweni lwenkqubo yokwetyisa yomntwana kunye neenkqubo zokhuselo lomzimba.
Ukongeza, i-L. reuteri iqinisekisa ukuba iintsana ziphathwa yi-colic kaninzi kakhulu okanye ukuba ayisahlali phantse kabuhlungu kwaye ixesha elide njengangaphambili.
Ngenxa yale njongo, kuya kuba kuhle ukuba umama oncancisayo uthathe i-probiotic ene-L. reuteri. Usana ke lubonelelwa ngebhaktiriya ye-lactic acid efunekayo ngobisi lwebele.
I-Lactobacillus Helveticus inomsebenzi owahluke ngokupheleleyo kodwa incedisana ne-L. reuteri ngokugqwesileyo.
ILactobacillus Helveticus – Yamathambo awomeleleyo nasempilweni
Ngelixa i-L. reuteri inenzuzo kakhulu kwimpilo yamazinyo, iLactobacillus Helveticus iyintsikelelo emathanjeni.
Ngokubambisana ne-calcium, i-Lactobacillus Helveticus ikwandisa ukuxinana kwamathambo kwaye iphucula i-metabolism yamathambo - ngenxa yezizathu ezihluke kakhulu, njengoko uphononongo lweeyunivesithi ezahlukeneyo ezivela kwi-2014 zibonisa:
- I-Lactobacillus Helveticus yandisa ukunyibilika kunye ne-bioavailability yeeminerali ezibalulekileyo zethambo (i-calcium, i-magnesium, i-boron, njl.).
- I-Lactobacillus Helveticus iqinisekisa ukwanda kwemveliso yee-enzymes ezithile (phytases). I-Phytases inqanda i-mineral-binding effect ye-phytic acid. I-Phytic acid yinto yesityalo sesibini esifumaneka kakhulu kwi-cereals, i-legumes, kunye namantongomane kwaye iyakwazi ukubopha iiminerali emathunjini ukuze zingaphinde zingene egazini. Okukhona i-phytic acid ingasebenzi kancinci, kokukhona ingcono kwaye ngakumbi iiminerali zinokufunxwa – kwaye iLactobacillus Helveticus iyanceda kule nto.
- I-Lactobacillus Helveticus inciphisa iinkqubo ezivuthayo emathunjini. Nangona kunjalo, ukuvuvukala okuncinci kukho, kuphezulu - njengoko siyazi - ukuxinana kwamathambo.
- I-Lactobacillus Helveticus ikhuthaza ukubunjwa kunye nomsebenzi we-osteoblasts. I-Osteoblasts ziiseli ezakha ithambo, ngelixa i-osteoclasts idiliza ithambo. Kwabasetyhini abakwi-menopausal, ibhalansi phakathi kwe-osteoblasts kunye ne-osteoclasts ihlala ishenxiswa ngokuthanda iiseli ezonakalise amathambo. esongelwa yi-osteoporosis. ILactobacillus Helveticus inokunceda ukubuyisela ulungelelwaniso olusempilweni phakathi kwezi ntlobo zimbini zeeseli kwaye incede ii-osteoblasts ziphinde zibe nokuqina kwazo.
Uphononongo oluyimfama oluphindwe kabini, olungakhethiyo, olunqamlezileyo kunye nabasetyhini abangama-20 (bonke abaye bayeka ukuya exesheni kwaye babeneminyaka engama-65 ubudala) babonise ukuba ukuthatha imveliso yobisi evundiswe ngeLactobacillus Helveticus kwandisa inqanaba le-calcium egazini - nokuba inqanaba lehomoni yeparathyroid laliphantsi.
Amanqanaba asezantsi encindi yedlala lengqula abonisa ukuba icalcium ayikhutshwa emathanjeni yaye icalcium ngoku ejikeleza egazini ivela ekutyeni. Kuba oku ngoku kunokufunxa ngcono kakhulu ngoncedo lweLactobacillus Helveticus.
Esi siphumo sasingabonakali kwiqela lolawulo, elithatha imveliso yobisi ngaphandle kweLactobacillus Helveticus.
Ukuba ufuna ukuphucula impilo yamathambo akho ngeLactobacillus Helveticus, kufuneka uthathe iprobiotic (equlathe iLactobacillus Helveticus) kunye nekhalsiyam (umzekelo, iSango Sea Coral) okanye ukutya okutyebileyo ngecalcium.
ILactobacillus Helveticus ixhasa ukukhutshwa kwetyhefu emzimbeni
Nangona kunjalo, i-Lactobacillus Helveticus ayincedi nje kuphela - njengoko kukhankanyiwe phantsi kwe-1. - kwi-bioavailability engcono ye-calcium kunye nezinye iiminerali ezinobungane namathambo, kodwa ngokubanzi ekusetyenzisweni kakhulu kwezondlo kuzo zonke iintlobo kwaye ngaloo ndlela kubonelelo olungcono kakhulu jikelele. izondlo kunye nezinto ezibalulekileyo Abantu.
Kwangaxeshanye, iLactobacillus Helveticus iphelisa i-allergies kunye nezinye iimolekyuli ezingafunekiyo, ngoko ke xa kukho umngcipheko we-allergies wehla kakhulu kwaye umthwalo onetyhefu emzimbeni unokuncipha - njengoko kubonisiwe kuphononongo lwaseNtaliyane olupapashwe kwiFrontiers kwiMicrobiology ngo-2012.
Nabani na onokususa i-allergens kunye ne-toxins nayo ayinayo ingxaki kwi-pathogens (i-infectious agents) - kwaye yile nto kanye esebenzayo kwiLactobacillus Helveticus.
ILactobacillus Helveticus ikhusela usulelo oluyingozi
Okokuqala, iLactobacillus Helveticus ikhusela ezo sulelo zikufutshane nendawo ohlala kuyo - oko kukuthi kwindawo yesisu.
Apha, iLactobacillus Helveticus ikhupha zonke iintlobo zebhaktiriya yorhudo, kubandakanywa neebhaktheriya ezoyikekayo ze-EHEC (enterohaemorrhagic Escherichia Coli). I-Lactobacillus Helveticus ikhusela ukunamathela kwabo kwiiseli ze-mucosa zamathumbu kwaye ngale ndlela iphazamisa inkqubo yosulelo lwe-EHEC olunokuba yingozi.
Kodwa iibhaktheriya ezibangela izifo ze-urinary tract okanye ezikhokelela ekudumbeni kwe-vaginal ye-bacterial nazo zithintelwe kakhulu kumsebenzi wazo yi-Lactobacillus Helveticus ukuze usulelo kwezi ndawo zomzimba lunokuthintelwa okanye luncitshiswe ukuba amathumbu kunye ne-vaginal flora ithatha i-Lactobacillus Helveticus troop enkulu ngokwaneleyo.
L. Helveticus ngokuchasene nosulelo lwe-candida kunye ne-vaginal thrush
Ukongeza kwizinto ezingezwani, neetyhefu, neebhaktheriya, iLactobacillus Helveticus ikwaqinisekisa ukuba umngundo onjengomz.
Umzekelo, ukuba iLactobacillus Helveticus ilawulwa usulelo lobufazi, inani le-Candida fungi esebenzayo lehla kakhulu. ILactobacillus Helveticus ibonakala isebenza njengetyhefu kwiCandida.
Ngexesha elifanayo, iinkqubo ezivuthayo ezihlala zenzeka ngokuhambelana nefungus yangasese ziyancipha kakhulu. I-Lactobacillus Helveticus inciphisa umsebenzi wenani lezithunywa ezivuthayo kwi-mucosa yangasese (umzekelo, i-myeloperoxidase, i-cytokines e-pro-inflammatory kunye ne-enzymes, i-NF-kB, njl.)
Iprobiotic eneLactobacillus Helveticus ke ngoko ifaneleke kakhulu ekuthinteleni usulelo lweCandida okanye kunyango olukhaphayo losulelo lomngundo oluhlala lukhona kwilungu lobufazi okanye lwamathumbu - ngokufanelekileyo njengenxalenye yenkqubo yokubuyisela amathumbu.
Ngokuqinisekileyo, i-anti-inflammatory effect ye-Lactobacillus Helveticus ayincedi nje ukuphucula imeko yamathambo (jonga ngasentla) kwaye kungekhona nje kumzimba ongenawo umngundo kodwa kunye nomngcipheko wokunciphisa phantse zonke izifo ezingapheliyo.
L. Helveticus ngokuchasene nezifo ezingapheliyo
Mhlawumbi zonke izifo ezingapheliyo zihamba kunye neenkqubo zokuvuvukala ezingabonakaliyo, ezinokuthi emva koko-kuxhomekeke kwimeko yobuqu, isondlo, kunye nemfuza - zibonakalise kule nto okanye eso sifo.
Uphononongo oluvela kwi-2013 lubonise ukuba iLactobacillus Helveticus inqanda iinkqubo ezivuthayo kuba iLactobacillus Helveticus inciphisa umsebenzi wento ethile (NF-κB). I-NF-κB ihleli kwiziko lokulawula ukuvuvukala, ngoko kuthetha, kwaye inika isibonakaliso sokuqala kuzo zonke izithunywa ezivuthayo. I-NF-κB ngokwenene ifumana iinkqubo ezivuthayo.
Ukuba i-NF-κB imisiwe - umz. B. ngeLactobacillus Helveticus - ukuvuvukala kunciphisa kwaye ingozi yokuphuhlisa isifo esingapheliyo iyancipha.
Ukongeza, iLactobacillus Helveticus yomeleza amajoni omzimba kunye nempilo ye-intestinal mucosa, ekwanceda ekwandiseni ukuxhathisa izifo zazo zonke iintlobo.
Ngenxa yokuba ngokuqhelekileyo imeko ebuhlungu ye-intestinal mucosa inokukhokelela kwizikhalazo ezingapheliyo kwaye apha ngokukodwa izifo ezizimele.
Abaphandi baseArgentina bapapashe oku kulandelayo kwijenali ye-BMC Immunology ngo-2007:
Ulawulo lwe-Lactobacillus Helveticus luphucula umsebenzi we-calcineurin, i-enzyme enokuthi isebenze i-immune system emathunjini kwaye yandise ukukhuseleka kwe-gut mucosa.
L. Helveticus yokulala kakuhle
I-Lactobacillus Helveticus iphinda ikhuthaze ubuthongo, okwenene ngaphezu kokunqweneleka kwiinkqubo zokuphulukisa kuzo zonke iintlobo - ukusuka kwizifo ezingapheliyo okanye ezibukhali.
Uphononongo lwaseJapan luka-2006 lwafumanisa ukuba abantu abadala (abaneminyaka ephakathi kwe-60 kunye ne-81) abathatha amalungiselelo e-probiotic aqulethe i-Lactobacillus Helveticus iiveki ezintathu balala bhetele kwaye bavuka kancinci kunokuba bebesenza ngaphambi kokuba bathathe kwaye kwakhona xa kuthelekiswa neqela le-placebo, ekwakufuneka yenza ngaphandle kweLactobacillus Helveticus.
L. Helveticus yehlisa uxinzelelo lwegazi
Olunye uphononongo lwaseJapan lubonakalise ukuba iLactobacillus Helveticus yehlisa uxinzelelo lwegazi ngaphandle kweziphumo ebezingalindelekanga, okuthetha isiphumo esamkelekileyo esongezelelweyo kubantu abaninzi.
Emva kweeveki ezine zokuthatha i-probiotic equkethe i-Lactobacillus Helveticus, ukunciphisa uxinzelelo lwegazi kwabonwa kuzo zombini ixabiso legazi, ngelixa uxinzelelo lwegazi luhlala luphakanyisiwe kwiqela le-placebo.
I-Lactobacillus Helveticus yehlisa ixabiso le-diastolic kubantu abanoxinzelelo lwegazi oluqhelekileyo kodwa oluphakamileyo kancinci ngomlinganiselo we-5 mmHg kunye nexabiso le-systolic nge-3.2 mmHg.
Kubantu abanoxinzelelo lwegazi oluncinci kodwa lwe-pathological, uxinzelelo lwegazi lwehla nge-11.2 mmHg (systolic) kunye ne-6.5 mmHg (diastolic) phantsi kweempembelelo zeLactobacillus Helveticus.
Ngokuqinisekileyo, akukho miphumo emibi yafunyanwa.
Impembelelo ye-antihypertensive inokuba nempembelelo kwiipropati zokuphumla kunye ne-anxiolytic ye-Lactobacillus Helveticus echazwe ngezantsi:
ILactobacillus Helveticus iphumle kwingqondo
Impembelelo ye-intestinal flora kwi-psyche sele isaziwa ixesha elide. Njengoko sichaza apha, kuyenzeka kwakhona ukuba abantu abazange babe nexhala okanye ukudakumba de ngenye imini baba neengxaki zesisu.
Iingxaki zesisu zanyamalala kudala, kodwa ngequbuliso kwabakho iimvakalelo ezicinezelayo, ukuxhalaba okuthile, okanye kwanoloyiko olukhulu.
Ukuba i-intestinal flora - ephuma ngaphandle kokulinganisela ngexesha lengxaki yesisu - ilawulwa kwakhona, izikhalazo zengqondo nazo zinokunciphisa.
Izifundo ezivela kwi-2013 zifumene ukuba ukuziphatha okuxhalabileyo okanye ukugxininiswa kunyuswa ngokutya okuqhelekileyo kwentshona, kodwa ukuba le mpembelelo yokutya ingancitshiswa ngokulawulwa kweLactobacillus Helveticus.
Nangona kunjalo, i-probiotic yakwazi ukusebenza bhetele umntu ophilileyo odlayo kunye neenkqubo ezimbalwa zokuvuvukala ezingapheliyo.
Ukutya okunempilo kulula ukuphumeza, kunye neenkqubo ezingapheliyo zokudumba umz. - njengoko kuchaziwe ngasentla - kuncitshiswe yiLactobacillus Helveticus. Unokufumana uhlobo lwebhaktheriya iLactobacillus Helveticus, umzekelo, kwi-brand eyaziwayo yeCombi Flora.
Ukuba unengxaki enye yeengxaki ezichazwe, sincoma ukuba utshintshe ukutya ngokudibeneyo kunye nokuthathwa kweprobiotic ephezulu. Iqulethe i-Lactobacillus Helveticus kwaye ifumaneka ngokufanelekileyo kwii-capsules ezifakwe kwi-enteric.
