John Myers
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Izithako
Ileli:
- 1 pack Iimbambo eziSpare "Barbecue"
- I-oyile ye-olivu
Ijacket isaladi yetapile
- 400 g Iitapile ezincinci ezinencindi
- 1 tsp ityuwa
- 1 I-anyanisi encinci malunga ne-50 g
- 1 tbsp I-oyile ye-olivu
- 1 tsp Imostade iphakathi eshushu
- 2 tsp iswekile
- 1 tbsp Iviniga yerayisi elula
- 100 ml Umhluzi wenkukhu (1 ithisipuni kwangoko)
- 0,5 iqela Itshive (apha: ukusuka kweyethu igadi)
- 1 songe ityuwa
- 1 songe Ipelepele
Ukukhonza / ukuhlobisa:
- tomato
- Mhlawumbi iisosi ezahlukeneyo zebarbecue
- Isaladi exutywe nesaladi yokunxiba njengeTshayina *)
imiyalelo
Ileli:
- Fry / bhaka ileli (iimbambo ezisecaleni) kwi-oven kwi-wire rack kunye nephepha lokubhaka kwi-200 ° C malunga ne-20 - 25 imizuzu ukuya kwi-brown yegolide. Yijike kube kanye kwaye uyixube rhoqo kwaye emva koko ngeoli yomnquma. Susa kwaye usike kwileli nganye / iimbambo ngemela elibukhali.
Ijacket isaladi yetapile:
- Geza amazambane, upheke emanzini anetyuwa (i-teaspoon eyi-1) malunga nemizuzu engama-20, ukhuphe, ukhuphe kwaye unqumle kwiinqununu (malunga ne-1-1.5 cm ubukhulu). I-anyanisi ye-peel kwaye uyinqumle kakuhle. Faka ioli yeoli (i-1 tbsp) epanini, gazinga ii-cubes ze-anyanisi kuyo. I-Deglaze kunye nenkukhu yenkukhu (100 ml) kunye nexesha kunye ne-mustard (1 ithispoon), iswekile (i-2 teaspoon), i-vinegar yokuhamba (i-1 tbsp), ityuwa (i-pinch eyi-1) kunye ne-pepper (1 pinch). Geza i-chives, ugubungele owomileyo kwaye unqumle kwiincinci ezincinci kunye ne-scissors ekhitshini kwaye udibanise kwisaladi yezambane.
Ncedisa:
- Iimbambo ze-Spare kunye ne-jacket potato isaladi, ehlotshiswe ngesiqingatha setamatato kwaye isebenzise isaladi edibeneyo. Kusenokwenzeka ukuba neesosi ezahlukeneyo zebarbecue zanele.
*)
- Jonga iresiphi yam: Isinxibo sesaladi saseTshayina
isondlo
Ukukhonza: 100gI khalori: 325kcalIiCarbohydrate: 23.2gIprotheni: 1.1gAmafutha: 25.6g
