John Myers
Contents
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Izithako
- 800 g Ifillet yemvana
- Igalikhi entsha ukunambitha
- 4 izifrigi IRosemary
- I-oyile ye-olivu
- Ityuwa pepper
ngenxa yesosi
- 200 ml Isiselo somdiliya esibomvu
- 200 ml I wayini ye Port
- 1 tbsp Iswekile enomgubo
- 100 g Ibhotolo ebanda kakhulu
- Ityuwa pepper
imiyalelo
- Beka iimbumba zeegusha kwioli yeoli kunye negalikhi entsha kunye nerosemary (musa ixesha) kwaye ushiye ukuhamba ngeeyure ezingama-24, ujike ngamanye amaxesha.
- Emva koko gazinga i-fillet yegusha kakuhle, ixesha kwaye uyifake kwi-aluminium foil kwaye uyigcine ishushu kwi-oven.
- Ukwenzela i-sauce: hluba i-sugar powder kwisitya esincinci kwaye uyivumele i-caramelize.
- Yongeza iwayini ebomvu kunye newayini ye-port kwaye udibanise de i-liquid iyancipha ngesithathu.
- Ngoku nciphisa ubushushu (ungaphindi ubilise) kwaye ugxobhoze kwibhotolo ebanda kakhulu kancinci kancinci, uvuselela rhoqo.
- Ixesha lokunambitha ngetyuwa kunye nepipper.
- Khonza i-fillet yegusha kunye ne-sauce, iitapile zerosemary kunye neembotyi eziluhlaza.
isondlo
Ukukhonza: 100gI khalori: 135kcalIiCarbohydrate: 4.4gIprotheni: 12.8gAmafutha: 4.4g
