John Myers
Kule ngcebiso isebenzayo, sichaza indlela ofunda ngayo ukutya ngokucothayo. Siza kukunika iingcebiso ezilungileyo kunye namaqhinga oku. Kweli nqaku, sikwaxubusha nokuba kutheni kubalulekile ukutya kancinane kwaye ungangxamanga.
Ukufunda ukutya ngokucothayo: Kufuneka ubeke ingqalelo koku
Kubomi bethu bemihla ngemihla obuxakekileyo, lidla ngokuba lincinci ixesha lesidlo esizolileyo nesimnandi. Kubaluleke kakhulu ukuba impilo yakho itye kancinci. Ukuba utya kancinci, uya kuziva ugcwele ngokukhawuleza. Oku kuchaphazela ubunzima. Oku kunciphisa umngcipheko wokutyeba kakhulu. Ukungagayeki kakuhle kuyancipha ngenxa yokuba isisu asixinzelelwanga kukungatyi. Kubalulekile ukukhumbula ukuba ukutya ngokucothayo kuyonwabisa ngakumbi kuba unokukonwabela ngakumbi. Oku kunciphisa uxinzelelo. Njengoko ubona, kunengqiqo ukufunda ukutya ngokuthe ngcembe. Nazi iingcebiso zethu.
- Elona cebiso lilula kwaye kwangaxeshanye libaluleke kakhulu kuqala: Thatha ixesha lakho lokutya. Kufuneka ibe yimizuzu engama-20 ubuncinane. Ngeli xesha, ugxininisa ngokupheleleyo ekutyeni. Yonwabela ngazo zonke iimvakalelo zakho. Qaphela inkangeleko, incasa, ivumba, kunye noburhabaxa kulwimi. Beka i-smartphone yakho kwaye ucime iTV.
- Yidla amaqhekeza amancinci kwaye uhlafune iinxalenye ezingamashumi amabini. Oku kunokubonakala kungaqhelekanga ekuqaleni, kodwa kunceda umthambo wakho wesisu ukutyise ukutya ngcono. Ngenxa yoko, iimpawu ezinjengeentlungu zesisu okanye isifo sohudo emva kokutya akunakwenzeka ukuba zenzeke.
- Hlala phantsi ukuze utye - ngokukhethekileyo etafileni. Oku kuya kukunceda ngengqondo ukuba utye kancinci. Abo batya bemile okanye behamba, kwelinye icala, badla ngokuginya ngakumbi.
- Ukuba kunokwenzeka, kutye ukutya kwakho kwindawo ekulungeleyo nongafuni ukubaleka kuyo ngokukhawuleza kangangoko kunokwenzeka. Kwindawo engathandekiyo, phantse akunakwenzeka ukugxila ngokupheleleyo kwaye ukonwabele ukutya.
- Sebenzisa iipleyiti ezincinci ezingafaki izahlulo ezinkulu. Oku kukuthintela ekuvuleni iintaba ezinkulu zokutya.
- Iqhinga elilungileyo kukubuyisela i-cutlery etafileni emva kokulunywa ngalunye kwaye uyithathe kwakhona xa uyiginyile.
- Icebiso lokugqibela: uziphekele ngeemveliso ezikumgangatho ophezulu. Oku kuya kukwenza ukuxabise ngakumbi ukutya, okuya kukwenza ufune ukukonwabela ngakumbi.
