John Myers
Contents
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Izithako
- 3 iinqununu Inyama yenyama
Ibhedi yetswele yomnquma:
- 50 g Iminquma eluhlaza efakwe kwi-chilli - inqunyulwe kwisiqingatha
- 1 Diced itswele elibomvu
- 1 tbsp ioyile
- 1 tbsp Umhluzi wemifuno
- 1 tbsp Brunch Thai Chili
Isaladi:
- 150 g lettuce yegusha
- 0,5 intloko I-lettuce ye-Iceberg isikwe ibe yimicu
- 10 Ikota yomhla weetumato
Marinade:
- 1 Diced itswele
- 1 I-clove yegalikhi icolile
- 3 tbsp Ioli yelanga
- 1 tbsp Ijusi yelamuni
- 1 tsp Lwesardard
- 3 tbsp amanzi
- Ityuwa pepper
ngaphandle koko:
- 2 amaqanda
imiyalelo
- Coca kwaye uhlambe isaladi. Khupha okanye ujikeleze owomileyo kwi-salad spinner. Hlanganisa i-marinade kunye kwaye udibanise yonke into kakuhle kwisitya esikhulu sesaladi.
- Ukushisa i-oyile ye-1 kwi-pan encinci, gcoba i-anyanisi, yongeza i-halves yomnquma, udibanise ngokufutshane, uze udibanise kwi-brunch kwaye ungeze imifuno yemifuno. mayibilise into.
- Kwi-pan yesibini, gazinga i-cheese kumacala omabini kude kube ngumbala wegolide, susa kwaye uhlale ushushu kwi-plate kwi-aluminium foil. Ngoku ukubetha amaqanda ama-2 epanini njengeqanda eliqhotsiweyo.
- Lungiselela kwipleyiti yepizza: Kwincinci. Isitya se-Casserole kunye nomnquma kunye ne-anyanisi, ubeke isonka senyama phezulu kwaye ubeke iqanda elithosiweyo phezulu. Lungiselela isaladi ecaleni kwesitya esincinci.
isondlo
Ukukhonza: 100gI khalori: 263kcalIiCarbohydrate: 1.6gIprotheni: 0.8gAmafutha: 28.5g
