Contents
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Izithako
- 250 g UTagliatelle
- 250 g Iibhola zenyama kunye namakhowa kwi-cream sauce
- 250 g Amakhowe
- 1 Bomvu Ipelepele yentsimbi
- 1 iqela I-anyanisi yasentwasahlobo
- 2 IiKaroti
- 1 Uzucchini
- I-Indian spice mix
- ityuwa
- ioyile
imiyalelo
- Pheka i-pasta emanzini anetyuwa de i-dente
- Sika ii-carrots kunye ne-zucchini zibe ngamacwecwe, unqumle i-anyanisi yasentwasahlobo ibe ngamasongo kunye nepepper ibe ngamacube, ugxobhoze yonke into kwioli, ixesha kunye ne-soy sauce kunye nomxube we-spice.
- Sika ama-mushroom zibe ngamaqhekeza, yongeza kwimifuno eseleyo kwaye upheke yonke into.
- Gcoba i-pasta kwi-colander kwaye ungeze kwimifuno.
- Sika i-meatballs (jonga ii-meatballs ze-KB kunye namakhowa kwi-sauce ye-cream) ibe ngamaqhekeza kwaye uwafake kwi-pan ye-pasta kunye ne-sauce, udibanise yonke into kakuhle, uvumele ukuba ushushu kwakhona kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 35.3gIprotheni: 9gAmafutha: 1g