John Myers
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Izithako
Ngomlenze wenyama entsha:
- 2,5 kg Umlenze wenyama entsha
- 2 l Ibhotile
- 2 ipakethi Ukutya kwenyama yezilwanyana
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 ipakethi Isuphu eluhlaza entsha
- 500 ml Isiselo somdiliya esibomvu
- 750 ml Umhluzi wenyama yezilwanyana
- 1 IPc. I-clove yegalikhi
- 2 IPc. Anyanisi
- 2 tsp Isitatshi sokutya
- 2 tbsp Ijamu yejince
Ukwenzela amadombolo e-napkin:
- 8 IPc. Old Bun
- 125 ml Ubisi
- 20 g ibhotolo
- 1 songe Nutmeg
- 1 songe ityuwa
- 1 songe Ipelepele
- 6 IPc. amaqanda
- 1 iqela Iqabunga leparsley
Kwimifuno yeengcambu:
- 1 kg IiKaroti
- 200 ml isiselo se-orenji
- 1 tbsp Ubusi
- 1 tbsp ibhotolo
- 1 IPc. I-Vanilla pod
- 1 songe iswekile
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe I-lemon
imiyalelo
- Beka inyama kwiintsuku ezi-2 kwangaphambili. Geza inyama, yome. Susa imisipha, amanqatha kunye nofele enyameni ngemela elibukhali. Beka umlenze wenyama entsha kwisitya, yongeza i-seasoning yomdlalo kwaye uthele ibhotela phezu kwayo. Gubungela kwaye ushiye ukuma efrijini iintsuku ezi-2, ujika ngezikhathi ezithile.
- Ukushisa i-oven ukuya kwii-degrees ze-160 ezijikelezayo. Susa inyama kwibala kwaye uhlambe, uyomise. I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle ibe ngamaqhekeza amakhulu. Lungisa isuphu eluhlaza ngokufanelekileyo, d. H. Hlamba, uxobule, unqumle ngokurhabaxa. Misela i-roaster kwaye ungeze ibhotela ecacileyo. Ubushushu bucaciswe ibhotolo. Ixesha lenyama kunye neziqholo zomdlalo womhlaba, ityuwa kunye nepepper kwaye uyitshise macala onke kwi-roaster ngokushisa okuphezulu. Yongeza imifuno elungiselelwe kwaye ugxobhoze.
- Deglaze ngewayini ebomvu, yizisa kwi-thumba malunga ne-approx. Imizuzu emi-3 kwaye uthele kwisitokisi esilungisiweyo. Vumela yonke into ibilise kwakhona. Gubungela i-pan yokutshisa nge-lid kwaye udibanise kwi-oven eshushu ngaphambili malunga ne-approx. iiyure ezi-2. Jika inyama emva kwe-approx. Iyure e-1.
- Fudumeza ubisi ngebhotolo kwipani encinci. Sika iparsley kakuhle. Dice imiqulu uze uyibeke kwisitya. Ukwahlula amaqanda. Galela ubisi olufudumeleyo kunye nomxube webhotela phezu kwemiqulu. Hlanganisa yonke into ngamandla ngetyuwa, ipepper kunye ne-nutmeg. Yongeza i-parsley eqoshiwe kunye neqanda leqanda, xuba yonke into ngokulinganayo kwaye uxoke.
- Beka ipani enkulu okanye ipani yokutshisa ngamanzi esitovini uze ubilise. Betha iqanda elimhlophe ngepinki yetyuwa ukwenza abamhlophe beqanda kwaye utsale ngokukhululekileyo kumqulu wesonka.
- Lungiselela iziqwenga ezibini zefoyile ye-aluminium kunye nefilimu yokutya nganye. Faka isicelo somxube wesonka kwifilimu yokutya. Kufuneka kubekho indawo eshiywe kuzo zozibini iziphelo zefilimu yokutya.
- Yenza umqulu wesonka ube ngumqulu kwaye uyifake kwifilimu yokutya. Gweba iziphelo kunye kakuhle kwaye utywine. Emva koko usonge lo mqulu kwi-aluminium foil kwaye uyivale ngokuqinileyo ngokuguqula iziphelo zombini. Beka umqulu emanzini abilayo kwaye udibanise malunga nemizuzu engama-40 phezu kobushushu obuphakathi kunye nesivalo esivaliweyo. Amanzi kufuneka angaphindi abile.
- I-peel iminqathe kwaye uyinqumle ibe yimicu. Fudumeza ibhotolo epanini. Yongeza i-carrot strips kwaye ugxobhoze. Gcoba ishukela encinci kwaye uyivumele i-caramelize. Deglaze iminqathe ngejusi yeorenji. Sika i-vanilla pod ubude kwaye ukhuphe i-pulp. Ixesha leminqathe ngetyuwa, ipepile, umxube wesiqholo semifuno, i-pulp ye-vanilla, ubusi kunye ne-lemon zest kunye nexesha lokunambitha.
- Vumela ukuba ubilise kancinci kubushushu obuphakathi malunga nemizuzu eyi-10. Nciphisa ulwelo kancinci ngokubilisa. Iminqathe kufuneka ifuthaniswe ngolwelo ekugqibeleni.
- Xuba i-cornstarch kunye namanzi amancinci abandayo de igude.
- Thatha inyama kwi-oven kwaye uyikhuphe kwi-roaster. Beka inyama kwisitya, gubungela nge-aluminium foil kwaye uvumele ukuba iphumle ixesha elithile. Qinisekisa ukuba inyama ayigodoli.
- Pure i-sauce ide igudiswe nge-blender yesandla. Ixesha lokunambitha ngetyuwa kunye nepepper. Gxuma kwi-cornstarch kwaye udibanise i-sauce kunye nayo. Yizisa i-sauce ekubiliseni phezu kobushushu obuphezulu malunga nemizuzu emi-5. Ekugqibeleni yongeza i-2 tablespoons ye-quince jam kwaye udibanise.
- Thatha amadombolo e-napkin emanzini, uwajike kwaye unqumle amaqhekeza. Susa inyama kwithambo kwaye uyinqumle ibe ngamaqhekeza. Lungiselela yonke into kunye kwi-plate eshushu kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 47kcalIiCarbohydrate: 5.3gIprotheni: 1.9gAmafutha: 1.2g
