John Myers
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Izithako
*** NGOKUBANZI
- 1 tbsp Ijunipha amaqunube
- 1 ihlumelo Thyme
- 1 ihlumelo Irosemary entsha
- 1 Venison
- 3 tbsp Ijini
- 3 tbsp Ibhotolo ecacisiweyo
- 1 iqela Imifuno yesobho enqunqwe kakuhle
- 3 tbsp I-oyile ye-olivu
- 1 tbsp Ipelepele
- 1 tbsp Intyatyambo yetyuwa
- 500 ml Umhluzi wenyama yezilwanyana
- 2 tbsp ibhotolo
- 1 Itswele
- Enye ijinja
- Gqiba i-kadamon
- 0,125 L Iwayini ebomvu, enamandla
- 2 tbsp Ijini
- 1 tsp Unamathisele utamatisi
- 1 tsp iswekile
** Yethanga leHokkaido ***
- 1 Ithanga leHokkaido (ubukhulu obuphakathi)
- 0,125 L Umhluzi wemifuno
- 0,25 L Cream
*** IiGnocchis ***
- Iresiphi ye-gnocchis yam inokufumaneka kwincwadi yam yokupheka.
imiyalelo
- Gcoba amajikijolo omjunipha ngodaka, usike kakuhle i-thyme kunye nerosemary. Gcoba umlenze wenyama yezilwanyana nge-gin kwaye uhlambe umjunipha kunye nemifuno. Marinate umlenze iiyure ezili-12. Emva koko ukutshisa ibhotela ecacileyo epanini yokutshisa kunye nefry umlenze, emva kokuba ityuwa kunye nepepper, macala onke.
- Khupha umlenze uqhotse imifuno yesuphu enqunqiweyo, uxutywe necephe letomato paste kunye netispuni yeswekile kunye netswele eligawulwe ngokurhabaxa kwindawo eqhotsiweyo de ibe yigolide, yongeza icardamom nejinja emva koko upheke ngesitokisi newayini ebomvu kwaye makanciphise kancinci. Phinda ubuyisele iklabhu.
- Ukushisa i-oven ukuya kuma-degrees angama-100 kwaye ubeke umlenze we-venison kwi-tube yokutshisa malunga ne-3 ukuya kwiiyure ze-5. Yijike rhoqo kwaye ugalele isitokhwe ngaphezulu. (Ukuba kuyimfuneko, sebenzisa ithemometha yokosa kwaye uyifake kweyona ndawo ingqindilili - jonga)
- Ngoku lungisa ithanga: Ukwenza oku, coca iHokkaido (i-peel ingahlala), susa i-stalk kunye nembewu ngaphakathi) kwimicu yeminwe. Beka ibhotolo epanini, ugalele umhluzi kunye ne-cream kwaye ubeke i-pumpkin wedges epanini. Pheka malunga nemizuzu eyi-10 - ukongeza i-dash elungileyo yewayini emhlophe.
- Ngoku thabatha umlenze ngaphandle kwe-oven, uyifake ngokucophelela kwi-aluminium foil kwaye uyigcine ifudumele; Dlulisa isitokhwe senyama nge-fine-mesh sieve, uthele isitokisi kwakhona embizeni. Yizisa isitokhwe ekubiliseni, ixesha lokungcamla kwaye "deglaze" kwakhona nge-gin, ixesha lokungcamla, ixesha emva koko ukuba kuyimfuneko. Isosi ifumana impempe yokugqibela ngokongeza amacephe ama-2 e-rose hip pulp.
- Sika umlenze ube ngamaqhekeza kwaye ulungiselele kwiiplate kunye ne-gnocchis kunye nethanga kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 244kcalIiCarbohydrate: 3.7gIprotheni: 1.1gAmafutha: 21.3g
