John Myers
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Izithako
- 250 g I-risotto ephekwe kwangaphambili irayisi okanye i-spelled
- 2 tbsp Ioyile ekhutshiwe
- 500 ml Umhluzi wemifuno
- 200 ml Iwayini elimhlophe
- 500 g I-Asparagus eluhlaza entsha
- 1 Ilamuni ayiphathwa
- 10 Iitumato ezomileyo
- 1 Itswele
- 2 Iziciko zegalikhi
- 1 Itshilisi ebomvu entsha
- 100 g I-pistachio eyosiweyo kunye netyuwa
- 100 ml Ukhilimu wesoya
- Ityuwa pepper
- 2 tbsp Igwele flakes
imiyalelo
- I-peel i-asparagus kwinqanaba lesithathu elisezantsi kwaye unqumle kwiinqununu ze-oblique. Sika i-anyanisi, igalikhi kunye netshilisi kakuhle kwaye ugalele kwi-2 tablespoons yeoli ye-rapeseed kwipani de iguquke. Fry irayisi okanye i-spelled, uze udibanise nge-broth encinci kwaye udibanise ngobumnene. Galela umhluzi kwakhona kwaye kwakhona.
- Sika i-zest kwi-lemon kwaye ungeze irayisi kunye ne-asparagus. Yongeza ngokuthe ngcembe umhluzi kunye newayini. Gcoba utamatisi omisiwe ngelanga, unqumle i-pistachios kwaye uyifake epanini. Bilisa yonke imizuzu eyi-10 de irayisi ithambe kwaye i-asparagus isaqhuma.
- Gcoba ukhilimu we-soy kunye nejisi lemon ukwenzela ukuba i-risotto ibe yinto enhle kunye ne-creamy, ixesha ngetyuwa kunye nepepper. Fafaza iiflakes zegwele.
isondlo
Ukukhonza: 100gI khalori: 129kcalIiCarbohydrate: 3.4gIprotheni: 3.5gAmafutha: 10.5g
