John Myers
Contents
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Izithako
- 3 Lemongrass
- 2 IiShallots
- 2 Iziciko zegalikhi
- 2 tbsp I-oyile ye-olivu
- 50 ml Iwayini elimhlophe
- 1 tsp Isitashi sokutya esihle
- 1 tbsp Ijusi yelime
- 200 g Ucwambu eqhuqhiwe
- 50 ml amanzi
- 1 tsp I-bouillon yenkomo
- ityuwa
- Ipelepele emnyama
- 4 Iifillet zeCod
- Isiqholo sepepile esishushu sishushu
- ityuwa
- Ipelepele emnyama
- 350 g Irayisi enevumba laseThai
- 4 ikomityi amanzi
- 1 tsp I-bouillon yenkomo
- 2 tbsp ibhotolo
imiyalelo
- Ukulungiselela i-lemongrass cream sauce: Hlukanisa i-lemongrass kwisikhumba esomileyo kwaye unqumle ingca ekhanyayo ibe ngamakhonkco amahle. I-peel i-shallots ibe yi-cubes emihle kwaye ucofe i-garlic ehlutshiwe kunye ne-garlic press. Beka ioli yeoli epanini kwaye ugxobhoze i-shallots kuyo, ngoko ndongeza amakhonkco e-lemongrass kunye negalikhi ecinyiweyo kwaye uvumele yonke into ifune ngokufutshane. Gcoba iwayini, ukhilimu otyumkileyo, amanzi, ityuwa, ipepper kunye nenyama yenkomo kwi-sauce kwaye uvumele yonke into idibanise kwinqanaba eliphantsi. Okwangoku, ndivuselela i-cornstarch ecocekileyo kunye nejusi ye-lime de umxube uphelele, uze ungeze oku kwi-sauce kwaye uvumele yonke into ibilise imizuzu eyi-10 de i-sauce inzima. Ekugqibeleni ndihlambulula yonke into embizeni kwaye ndigqithise isosi egqityiweyo kwenye imbiza.
- Ixesha le-cod fillets kumacala omabini kunye ne-paprika spice eshushu, ityuwa kunye nepepper kunye ne-fry macala omabini kwioli ekushiseni okuphantsi kwipani eshushu.
- Ndithathe ipani ndigalele ibhotolo ndiyiyeke inyibilike, ndigalele irayisi ndiqhotse i rice ebhotoloni ndisaxukuxa. Emva koko ndongeza amanzi kunye nenyama yenkomo kwaye ndivumele yonke into ibilise kumgangatho ophantsi malunga nemizuzu eyi-12 de amanzi afakwe ngokupheleleyo.
isondlo
Ukukhonza: 100gI khalori: 158kcalIiCarbohydrate: 0.9gIprotheni: 0.6gAmafutha: 16.8g
