John Myers
Contents
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Izithako
Isobho
- 200 ml Umhlonyane
- 100 ml Izibuko elimhlophe
- 100 ml Iwayini elimhlophe
- 5 Iintonga zeLemongrass
- 3 IiShallots
- 2 tbsp Curry
- 0,5 tsp Intlama yekhari
- 600 ml Imfuyo yeenkukhu
- 300 ml Cream
- 1 slice Ipanapula
- 2 IiApile
- 1 Ibhanana
- 1 iqela Kancinci
- 1 tbsp Ibhotolo yetyuwa
I-coconut foam
- 200 ml ubisi olunamafutha aphantsi
- 3 tbsp Amacwecwe ecoconut
- 1 tsp Lecithin
I-tartare ye-tuna
- 500 g Tuna
- 1 UShalot
- 1 I-clove yegalikhi
- 0,5 Ipepile yeChili
- 1 Lamoni
- 50 ml Ioli yeLemon
- 50 ml Soy sauce ukukhanya
imiyalelo
Isobho
- Kwisobho, yizisa i-vermouth, i-port yewayini kunye newayini kwi-thumba kwaye unciphise kwisiqingatha. Yongeza i-shallots ehlutshiwe kunye ne-anyanisi yasentwasahlobo, yinqumle ibe ngamaqhekeza amancinci. Vumela ukubila ngokufutshane. Emva koko yongeza i-curry powder, i-curry paste, amaqhekeza e-lemongrass agayiweyo kwaye udibanise isitokisi kunye nekhilimu. Yiyeke ibile kancinci malunga nemizuzu eyi-15.
- Okwangoku, hlambulula kwaye usike isiqhamo kunye ne-puree kunye neparsley kwi-blender. Yiyeke inyuke eminye imizuzu eyi-15. I-Sieve isobho nge-sieve, ixesha ngetyuwa kunye nepepper kwaye ungeze ibhotela enetyuwa.
I-coconut foam
- Ukwenzela igwebu lekhokhonathi, yizisa ubisi kunye neeflakes zekhokhonathi ukuze ubilise kwaye uvumele ukuba unyuke. Emva koko yiyeke ipholile efrijini kwaye utsale phezulu kunye ne-magic wand kunye ne-1 teaspoon lechitin ukukhonza.
I-tartare ye-tuna
- Kwi-tartar ye-tuna, faka intlanzi kwifriji (malunga nemizuzu engama-30). Ngokufutshane i-blanch igalikhi ecolekileyo kakhulu kunye ne-shallots emanzini abilayo kwaye ukhuphe kakuhle.
- Sika ityhuna ibe ngamatyhubhu amancinci ngemela ebukhali kakhulu. Gcoba ngokucokisekileyo i-lime zest, cima ijusi kwaye ungeze zombini kwii cubes ityhuna. Kwakhona yongeza i-shallot e-blanched kunye ne-cubes yegalikhi, ixesha ngeoli, i-soy sauce, i-chilli kunye netyuwa kwaye wenze i-dumplings ngaphandle kwe-tartare.
isondlo
Ukukhonza: 100gI khalori: 191kcalIiCarbohydrate: 4.1gIprotheni: 7.3gAmafutha: 14.7g
