John Myers
Contents
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Izithako
- 125 g Lentils
- 2 medium IiKaroti
- 3 medium Iipatata
- 100 g Isoseji yegazi
- 2,5 L Waaser
- Ityuwa pepper
- 6 tbsp Umfula
- 5 tbsp iswekile
- 1 sitshabalalisa Iviniga ekhazimlayo inokwenzeka nakwabanye
- 2 IGezere
- 1 amagqabi ebheyi
imiyalelo
- Bilisa iilentile kumanzi angama-2.5l angenatyiwa ngokwemiyalelo ekwipakethe. Ngexesha elifanayo i-peel kunye ne-dice i-anyanisi kwaye ungeze emanzini. Sika i-pudding emnyama ibe ngamaqhekeza amancinci kwaye ungeze emanzini. I-bay leaf nayo emanzini. Pheka yonke into kakuhle de iilentile zithambe.
- I-Peel iitapile kunye ne-karoti kwaye uyinqumle ibe ngamaqhekeza amancinci, kwaye upheke kunye kude kube lula. inokwenziwa emanzini anetyuwa, kodwa ndihlala ndiwapheka ngaphandle kwetyuwa. Gcoba imifuno kwaye uvumele ukuba iqhume. Yongeza imifuno kwi-lentile.
- Sika ii-crackers zibe ngamaqhekeza kwaye uwafake kwisobho.
- Amacephe ama-6 omgubo ukuze abe mdaka epanini ngaphandle kwamafutha, athatha kuqala kwaye akhawuleze kakhulu (kodwa hayi ngenxa yentliziyo etyhafileyo, njengoko ikhitshi lihlaba).
- Phakamisa umgubo omdaka ngesihluzo esihle kwi-lentile ebilayo kwaye uvuselele. Yongeza i-pinch yepepper kunye netyuwa ukunambitha.
- Ekugqibeleni yongeza i-1 enkulu yeviniga kunye neepunipopu ze-5 zeswekile. kuxhomekeke kwincasa yakho.
- isityu siswiti kwaye simuncu
isondlo
Ukukhonza: 100gI khalori: 371kcalIiCarbohydrate: 84.8gIprotheni: 5.5gAmafutha: 0.5g
