John Myers
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Izithako
- 500 g Ipleyiti yeelentile
- 5 IPc. Iitapile eziphakathi
- 1 Iglasi (370g ubunzima obumanzi) Ikhukhamba eswiti / emuncu
- 500 g Mettenden
- 2 IPc. I-anyanisi encinci
- 2 IPc. Iziciko zegalikhi
- 3 IPc. amagqabi ebheyi
- 3 IPc. Umhluzi
- Ityuwa, iswekile
- 3 tbsp Herb iviniga
- 150 g Ikhekhe le-sauce okanye i-gingerbread
- ibhotolo
imiyalelo
- Gxuma iilenti kwiiyure ezingama-2-3 (nokuba ngcono ngobusuku).
- I-peel amazambane kwaye uthathe ii cubes. I-Dice okanye i-cucumber slice kuxhomekeke kubukhulu. Gcina amanzi ekhukhamba. Dice i-anyanisi kunye negalikhi kakuhle. Sika i-meatloaf ibe ngamaqhekeza amakhulu. Gaya ikhekhe le-sauce okanye i-gingerbread.
- Khupha i-lentile kwaye uhlambulule kwakhona ngamanzi. Emva koko faka iityhubhu zezambane, iziqwenga zamakhukhamba kunye neelentile kwipani enkulu. Thela kwikhukhamba amanzi kunye nomhluzi de kube yonke into igubungele kancinci. Yongeza amaqabunga e-bay, iviniga, ityuwa kunye noshukela. Bilisa yonke into
- I-anyanisi kunye negalikhi yi-Stew epanini ngebhotela. Yongeza i-meatballs kwaye uqhotse. Emva koko yongeza kwi-stew.
- I-stew ilungele ukupheka malunga nemizuzu engama-30. Ukuzama, zama nje iityhubhu zamazambane, kuba xa sele zilungile, zinjalo iilenti. Ngoku ufefe kwikhekhe le-sauce kwaye udibanise kakuhle. Emva koko, ukuba kuyimfuneko, phinda kwakhona ngetyuwa, iswekile okanye iviniga. Ukufuna Ukutya kamnandi
isondlo
Ukukhonza: 100gI khalori: 15kcalIiCarbohydrate: 0.5gIprotheni: 0.3g
