John Myers
Contents
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Izithako
Ngesalmon tartare:
- 800 g I-salmon esemgangathweni ye-sushi entsha
- 1,5 IPc. Iponyoponyo
- 3 tbsp Coriander
- 2 tbsp Ijusi yelime
- 2 tbsp Isesame ekhanyayo
- 2 tbsp Isosi yesoydi
- 2 tbsp I-oil yeSesame
- IChives
Nge-foam yekalika:
- 250 g Ucwambu eqhuqhiwe
- 2 tbsp Ijusi yelime
- 0,5 IPc. I-lemon
- 1 Indawo yemela Chili
Kwisaladi yewakame ene-edamame:
- 2 YeNdebe Eyomileyo wakame ukhula lwaselwandle
- 3 tbsp Irayisi iviniga
- 3 tbsp I-oil yeSesame
- 1 tbsp Ijusi yelime
- 1 tbsp Ijinja esandula kugayiwa
- 2 tbsp Coriander
- 1 IPc. I-clove yegalikhi
- 1 tbsp iswekile emdaka
- 0,5 IPc. Chili
- 1 tbsp Sesame
- 1 Isandla Edamame ngumkhenkce
Ngeglasi ye-noodle crunch:
- 1 Isandla Ioodles zeglasi
- I-oyile yokuqhotsa ngokunzulu
imiyalelo
Salmon tartare:
- Sika i-salmon kunye ne-avocado encinci kakhulu. Geza, ukhuphe kwaye unqumle i-coriander kunye ne-chives. Gcoba imbewu yeesame epanini, vumela ukuba ziphole. Xuba zonke izithako kunye kwaye vumela ukuba zingene efrijini iiyure ezimbalwa.
Ugwebu lwekalika:
- Gcoba ukhilimu uze uqine kwaye udibanise ngokucophelela ijusi yekalika, i-lemon zest kunye ne-chilli.
Isaladi yeWakame:
- Galela amanzi ashushu kwiikomityi ezi-2 zewakame, cwilisa imizuzu eyi-10 kwaye emva koko ukhuphe.
- Amacephe ama-3 erayisi, amacephe ama-3 esesame yeoli, icephe eli-1 lejusi yekalika, icephe eli-1 lejinja esandul' ukugqwayiwa, iicephe ezi-2 zekoriyanda, i-clove yegalikhi e-1, icephe eli-1 leswekile, i-1/2 yetshilisi kwisinxibo kwaye ugalele phezu kwe-algae. Gcoba imbewu yeesame epanini kwaye ungeze kwisaladi. Beka i-edamame (kunye negobolondo) emanzini abilayo, anetyuwa. Ukucoca emva kwemizuzu eyi-8, hlambulula ngamanzi abandayo kwaye uhlambulule. Galela i-edamame phezu kwesaladi yewakame xa ukhonza.
Noodle crunch yeglasi:
- Galela malunga. 4-5 cm ioli ephezulu kwipani / epanini kwaye uyiyeke ishushu. Yongeza i-noodle yeglasi kwaye uqhotse ngokufutshane. Emva koko khupha kwiphepha lekhitshi.
isondlo
Ukukhonza: 100gI khalori: 286kcalIiCarbohydrate: 6.8gIprotheni: 2.9gAmafutha: 27.5g
