John Myers
Contents
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Izithako
Yeparfait:
- 1 iikomityi Yogurt 3.5% amafutha
- 1 iikomityi Ikrimu emuncu
- 2 iikomityi Cream
- 3 IPc. Umpakathi weqanda
- 1 IPc. Ikalika ecofayo
- 1 IPc. Ikalika yekalika
- 2 IPc. I-Boskoop
- 200 g iswekile emdaka
- 200 g iswekile
- 100 g ibhotolo
Ngenxa yokuwohloka:
- 125 g ibhotolo
- 125 g iswekile
- 200 g Umfula
- 1 Pr ityuwa
- 1 adubule I-Whisky
Ye "Mirrorglaze":
- 1 Yenza. Ubisi olumanzi oluswiti
- 3 tbsp Isiraphu yeswekile
- 1,5 ipakethi Itshokholethi emhlophe
Nge-meringue:
- 3 IPc. Amaqanda abaMhlophe
- Isiraphu yeswekile
imiyalelo
Yeparfait:
- Ukubetha izithungu zeqanda kwibhafu yamanzi ashushu.
- Gcoba ukhilimu kude kube nzima, xuba i-yogurt kunye nokhilimu omuncu kunye nejusi ye-lime kunye ne-zest.
- Emva koko phinda ukhilimu kunye neqanda kunye nexesha kunye noshukela, ubeke eceleni.
- Okwangoku, nqunqa ii-apula kwaye uvumele ukuba i-caramelize kunye noshukela kunye nebhotela epanini.
- Emva kwe-caramelizing, gcwalisa iimilo ezifunwayo ngekhilimu ye-yoghurt kwaye ubeke i-apple compote embindini njengento engundoqo. Beka kwisikhenkcisi iiyure ezininzi.
Ngenxa yokuwohloka:
- Yenza i-crumble kwibhotela, umgubo, iswekile, ityuwa kunye ne-whisky kwaye ubeke kwi-pan yokubhaka yesinyithi, uze uyibhake kwi-grill.
Ye "Mirrorglaze":
- Fudumeza ubisi olujikisiweyo kunye nesiraphu yeswekile epanini, zisuse kwisitya kwaye ungeze itshokolethi emhlophe. Ngoku inokuba nemibala njengoko ifunwa. Kubalulekile ukuba iphole ukuya kuma-degrees angama-34 ngaphambi kokuyigalela phezu kweparfait ekhenkcezileyo.
Nge-meringue:
- Betha amaqanda amhlophe ade aqine kwaye ngokuthe chu ugalele isiraphu yeswekile ukwenzela ukuba i-meringue yenziwe.
Ukuseva:
- Beka i-meringue kwipleyiti kwiiswabs ezincinci ezifana ne-meringue kwaye ilula. Thatha i-parfait kwi-mold kwaye ugubungele nge-glaze.
isondlo
Ukukhonza: 100gI khalori: 449kcalIiCarbohydrate: 66.4gIprotheni: 2.2gAmafutha: 19g
