Contents
show
Izithako
- Uqweqwe olufutshane:
- 2 iikomityi Umfula
- 1 ipakethi Umgubo wokubhaka
- 1,5 iikomityi iswekile
- 1 Egg
- 1 songe ityuwa
- 2 tbsp ibhotolo
- Ukuzaliswa:
- 250 gr Quark
- 1 ipakethi Umgubo weCustard
- 80 gr iswekile
- 1 Egg
- 100 ml Cream
- Ijusi yekalika kunye ne-zest egayiweyo
- 35 ml Ukupheka ioyile
- Ukufefa:
- Amacwecwe ecoconut
imiyalelo
- intlama. Hlanganisa zonke izithako kwi-shortcrust pastry. Ukuba inhlama isemanzi kakhulu kwaye inamathele, yongeza nje umgubo. Ukuba yome kakhulu, yongeza ibhotolo encinci okanye ubisi oluncinci. Phola imizuzu engama-20.
- Ukuzaliswa kwe-2: Yenza zonke izithako zibe bubunzima obukhrimu.
- Hlukanisa inhlama kwiibhola ezinobungakanani obulinganayo. Malunga nobukhulu beplamu. Kwifom ndisebenzisa iimeko ze-muffin kwaye ndisasaze inhlama kuzo. Xa usebenzise intlama ngolu hlobo, yigcwalise ngamacephe ama-2 ekhilimu.
- Bhaka kwi-oven kwii-180 degrees kwaye ubhake malunga nemizuzu engama-25-30. Kodwa kusenokuthabatha ixesha elincinane okanye elingakumbi. Eyona ngqalelo kuyo. Ngokuqhelekileyo amaqebelengwane alungile xa ukhilimu ubekiwe.
- Ekugqibeleni, ufefe ngeeflakes zecoconut.
- Ukutya kwiikeyiki zamasi :)))
isondlo
Ukukhonza: 100gI khalori: 500kcalIiCarbohydrate: 3.7gIprotheni: 1.6gAmafutha: 54.2g