Intwana encinci eshushu kwaye inezinongo: Ifillet yehagu ebhakwe ngetshizi yeegusha kwiitapile zeLemon

by John Myers NgoJulayi 24, 2021, ngo-1:06 emva kwemini

5 ku 8 iivoti

Ixesha elipheleleyo 2 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 165 kcal

Contents show

Izithako

1,2 Kg Ithenda yehagu
2 Qhekeza Ikhrimu yetshizi yeegusha (ukufumana iresiphi jonga incwadi yokupheka)
1,5 Qhekeza Iitapile zeLemon - jonga incwadi yokupheka ukuze ufumane iresiphi
Ityuwa pepper

imiyalelo

Susa amanqatha kwifillet uze uqhotse de kube shushu. Susa epanini kwaye usike ubude obuncinane phezulu. Gcwalisa ngekhilimu yetshizi yegusha.
Lungiselela iitapile zelamuni. Faka i-fillet kwi-oven imizuzu engama-30
Ukuthanda ukutya 🙂
I-PS

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 165kcalIiCarbohydrate: 1.2gIprotheni: 21.2gAmafutha: 8.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.