John Myers
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Izithako
- 300 g Iihagu okanye isibindi senyama yenkomo
- 2 Anyanisi
- 0,5 iqela Kancinci
- Ityuwa, i-pepper emnyama, i-curry ethile
- 1 isipuni Umfula
- 1 adubule Isosi yesoydi
- 0,5 Ipepile ebomvu etyheli kunye neluhlaza
- 3 I-anyanisi yasentwasahlobo
imiyalelo
- Sika isibindi sibe yimicu, iisoseji kwaye ujike ube ngumgubo. Emva koko zisese epanini kwaye uzikhuphe epanini kwakhona. Gcoba i-anyanisi kwaye udibanise ngamanzi. Ukuba kuyimfuneko, yongeza enye i-cube ye-gravy okanye inyama yenyama. Yizisa kwi-thumba - yongeza isibindi kwakhona kwaye ekugqibeleni ungeze iparsley. ukuba ubuyisela i-parsley nge-coriander iba ngakumbi "ye-Asia" kodwa ndingomnye wabo bantu bangakwazi ukufumana i-coriander eluhlaza :-). Irayisi ye-basmati entle kodwa kunye neetapile ezicujiweyo zihamba kakuhle kakhulu nayo
isondlo
Ukukhonza: 100gI khalori: 92kcalIiCarbohydrate: 19gIprotheni: 3.1gAmafutha: 0.3g
