in Recipes

I-Loach Fillet kwiSauce yeWayini emhlophe kunye neBrokholi yeButter kunye neTagliatelle

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 102 kcal
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Izithako
 

  • 250 g I-Fillet ye-Loewe
  • Ipepile yelamuni
  • Ityuwa yolwandle
  • Ijusi yelamuni esandula ukuculwa
  • 200 ml Iwayini emhlophe yomile
  • 2 isipuni I-Creme fraiche Cheese
  • 1 isipuni Dill
  • 1 I-broccoli entsha
  • IPasta

imiyalelo
 

  • Vumela i-loach fillet inyibilike, ufefe ijusi yelamuni kunye nexesha kunye nepepper yelamuni kunye netyuwa yolwandle kumacala omabini. Ukushisa i-pinch yebhotela epanini kwaye ukhawuleze ugcobe intlanzi kumacala omabini, yongeza iwayini kwaye udibanise ngobumnene imizuzu eyi-10.
  • Ngeli xesha, pheka i-broccoli kunye ne-pasta emanzini anetyuwa, uze uchithe i-broccoli kwaye uthele i-tablespoon ye-1 yebhotela kwi-broccoli eshushu kwaye uyivumele inyibilike. Gcoba i-pasta kwaye ukhuphe kakuhle.
  • Ngoku yongeza intlanzi nge-crème fraîche kwaye ufefe nge-dill encinci kwaye ukhonze yonke into kunye ... Inambitha kakhulu.
  • Nceda ungamangali kwiifoto onokuthi uzibonele isalmon, ebendinayo kwi-Tk kwaye ndiyiqhube ngayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 0.6gIprotheni: 9.2gAmafutha: 3.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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