in

Inyama yenkomo yeTagliata eneApile eziLuhlaza kunye neBuffalo Mozzarella kwiHazelnut Salad Bed

5 ku 4 iivoti
Ixesha elipheleleyo 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 5 abantu
Calories 100 kcal

Izithako
 

i sauce

  • 2 Ii-apile eziluhlaza
  • 4 I-Buffalo mozzarella
  • 15 Iinqununu
  • 100 ml Cream
  • 1 iqela Arugula
  • 1 Iminqatha
  • 2 Itswele
  • 1 tbsp Unamathisele utamatisi
  • 200 ml Ijusi yomdiliya
  • 600 ml Isiselo somdiliya esibomvu
  • Inyama eseleyo

imiyalelo
 

  • Gcoba i-hazelnuts kwaye usike i-mozzarella ibe ngamacube amancinci. Sika ii-apile zibe yimicu emincinci. Geza i-rocket kwaye ulungiselele kwi-plate. Emva koko fakela inyama yenkomo ngetyuwa kunye nepepile kwaye uyitshise epanini eshushu (malunga ne-40sec / icala ngalinye) uze uyibeke kwi-oven eyi-160-180C enye imizuzu emi-5. Sika ube ngamaqhekeza kwaye ubeke phezu kwe-rocket. Iimvumba ze-apula ziza phezulu, kunye ne-hazelnuts kunye neengcezu ze-mozzarella. Ekugqibeleni uthele i-sauce yenyama yenkomo phezu kwayo.

i sauce

  • Qhotsa inyama eshiyekileyo eyahlukahlukeneyo (enqunyulwe kwinyama yenkomo) kunye neminqathe kunye neengcezu zetswele (malunga nemizuzu emi-5) uze ungeze icephe eli-1 le-tomato paste. Gxuma ngokuphindaphindiweyo kwaye udilize ngewayini ebomvu emva kwemizuzu engama-7-8 (malunga ne-150ml). Emva koko linda de iwayini ebomvu ibe ngumphunga. Phinda le nkqubo 3-4 amaxesha. Emva kwe-deglazing, i-sauce yenziwe nge-100 ml yejusi yamagilebhisi kunye namanzi amancinci. I-sauce kufuneka iqhubeke idibanisa malunga nemizuzu engama-30. Ekugqibeleni, inyama eseleyo, izaqathe kunye anyanisi zinyanzeliswa. Le sauce kuphela emva koko inongwe okokuqala. Ukuba i-sauce incinci kakhulu, inokugqithwa ngomgubo omncinci wengqolowa, umzekelo.

isondlo

Ukukhonza: 100gI khalori: 100kcalIiCarbohydrate: 2.7gIprotheni: 11.3gAmafutha: 2.9g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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