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Izithako
i sauce
- 2 Ii-apile eziluhlaza
- 4 I-Buffalo mozzarella
- 15 Iinqununu
- 100 ml Cream
- 1 iqela Arugula
- 1 Iminqatha
- 2 Itswele
- 1 tbsp Unamathisele utamatisi
- 200 ml Ijusi yomdiliya
- 600 ml Isiselo somdiliya esibomvu
- Inyama eseleyo
imiyalelo
- Gcoba i-hazelnuts kwaye usike i-mozzarella ibe ngamacube amancinci. Sika ii-apile zibe yimicu emincinci. Geza i-rocket kwaye ulungiselele kwi-plate. Emva koko fakela inyama yenkomo ngetyuwa kunye nepepile kwaye uyitshise epanini eshushu (malunga ne-40sec / icala ngalinye) uze uyibeke kwi-oven eyi-160-180C enye imizuzu emi-5. Sika ube ngamaqhekeza kwaye ubeke phezu kwe-rocket. Iimvumba ze-apula ziza phezulu, kunye ne-hazelnuts kunye neengcezu ze-mozzarella. Ekugqibeleni uthele i-sauce yenyama yenkomo phezu kwayo.
i sauce
- Qhotsa inyama eshiyekileyo eyahlukahlukeneyo (enqunyulwe kwinyama yenkomo) kunye neminqathe kunye neengcezu zetswele (malunga nemizuzu emi-5) uze ungeze icephe eli-1 le-tomato paste. Gxuma ngokuphindaphindiweyo kwaye udilize ngewayini ebomvu emva kwemizuzu engama-7-8 (malunga ne-150ml). Emva koko linda de iwayini ebomvu ibe ngumphunga. Phinda le nkqubo 3-4 amaxesha. Emva kwe-deglazing, i-sauce yenziwe nge-100 ml yejusi yamagilebhisi kunye namanzi amancinci. I-sauce kufuneka iqhubeke idibanisa malunga nemizuzu engama-30. Ekugqibeleni, inyama eseleyo, izaqathe kunye anyanisi zinyanzeliswa. Le sauce kuphela emva koko inongwe okokuqala. Ukuba i-sauce incinci kakhulu, inokugqithwa ngomgubo omncinci wengqolowa, umzekelo.
isondlo
Ukukhonza: 100gI khalori: 100kcalIiCarbohydrate: 2.7gIprotheni: 11.3gAmafutha: 2.9g