Yehla Ubunzima ngeButtermilk: Imfihlo yokutya

I-Buttermilk yitalente enempilo ejikeleze yonke indawo - kunye nesixhobo esiyimfihlo esichasene neekhilogram ezicaphukisayo.

Isempilweni kangakanani ibhotolo?

Nokuba igama licebisa ngenye indlela: ibhotolo sisixhobo esiyimfihlo sokwenyani ngokuchasene nezibambo zothando ezicaphukisayo. Kuba yimveliso nje yemveliso yebhotolo. Emva kokuba amafutha eqokelele ebhotoloni, angaphantsi kwepesenti enye yamafutha ahlala ebisini. Kunye neeprotheyini ezixabisekileyo kunye nezondlo ezinempilo, isiselo esiqabulayo siqinisekisa isinqe esincinci ngokukhawuleza. Ngokudibanisa neziqhamo ezityebileyo zevithamini, le mpembelelo yokunciphisa umzimba inokuqiniswa. Ukongezelela, iibhaktheriya ze-lactic acid eziqulethwe ziqinisekisa ukuba imveliso yobisi omuncu iyancibilika ngokukodwa kwaye incedise ekutyeni. Imfuneko kuphela: kufuneka ibe yibhotolo ecocekileyo. Kuba oku kuphela akuqulathanga naziphi na izinto ezongeziweyo ezenziweyo. umz. iswekile.

I-Buttermilk yokunciphisa umzimba

Ukuba udibanisa ibhotela ekudleni kwakho, unokunciphisa umzimba. Ngesiqalo esihlaziyayo kwimini, iipounds ziwa ngcono kakhulu. Ke buyisela isidlo sakho sakusasa esinye seziselo zethu zokuthoba ibhotolo. Ukuze usebenzise ngokupheleleyo zonke izinto ezisebenzayo, tshintsha izithako rhoqo. Ngokukodwa okusebenzayo: imixube inokulungiswa ngokuhlwa ngaphambili ukuze ukwazi ukuphumla kwaye ujabulele umxube omnandi ekuseni.

Iipropati ezi-7 zeGenius zeButtermilk

1. Ubisi lwebhotela olungenanto lusezantsi kakhulu kumafutha, nto leyo eyenza ukuba lube luncedo kakhulu kwiikhalori. Ngokuthelekisa: Kuphela malunga nesiqingatha seekhalori ezininzi njengobisi olupheleleyo - nje i-35 kilocalories nge-100 milliliters.
2. Inqaku elikhulu lokudibanisa licandelo elikhulu leprotheyini ekwibhotela ecocekileyo kwaye iqinisekisa ukuhlutha okuhle kunye nokuhlala ixesha elide.
3. Ubisi lunokufumana amanqaku ngeeminerali ezininzi ezixabisekileyo ezifana nepotassium, calcium, magnesium, kunye nentsimbi.
4. Isiqingatha seelitha yebhotela igubungela i-75 yepesenti yeemfuno zakho zemihla ngemihla ze-calcium. Inzuzo yangempela xa kufikwa ekulahlekeni kweekhilogram kukuba i-calcium ibandakanyeka ekusebenziseni i-enzymes ezithile kunye namahomoni anoxanduva lokulawula ubunzima.
5. Umxholo we-zinc ophezulu unciphisa amanqanaba e-insulin. Kwaye loo nto ilungile kabini. Ngenxa yokuba inqanaba le-insulin lisezantsi, kokukhona liphezulu ukutshiswa kwamafutha kunye neminqweno yokutya embalwa.
6. Ibhaktheriya ye-lactic acid equlethwe yinto ebizwa ngokuba yi-probiotic effect. Ngale ndlela, baqinisekisa indawo ene-asidi encinci emathunjini, apho iibhaktheriya ze-pathogenic, ezinokulimaza i-mucosa yamathumbu, aziziva zikhululekile. Isiphumo: intlama yamathumbu esempilweni yonke jikelele.
7. Ibhotela ecocekileyo ayikwenzi ube mncinci nje kuphela kodwa ibe mhle. Iivithamini B eziqulethwe zinoxanduva loku. Ezi zinto zikhuthaza ukukhula kweeseli yaye ngaloo ndlela ziqinisekisa ulusu olugudileyo, iinwele ezikhazimlayo, nezinzipho ezisempilweni.