John Myers
Ukunciphisa umzimba kunye nepinapple: ngaba oko kunokwenzeka?
Iphayinaphu ineevithamini ezininzi kunye neeminerali ezomeleza amajoni omzimba kunye nemithambo-luvo. Kodwa ngaba isebenza ngokumangalisayo xa kufikwa ekunciphiseni umzimba? Nazi iinyani:
- Akukho nasinye isiqhamo esinevithamin C eninzi.
- Ikhalsiyam ekwipayinapile yomeleza imithambo-luvo kwaye iphumla.
- Iodine kunye nentsimbi zibalulekile kwingqondo.
- IZinc ilungile kumajoni omzimba kwaye inceda kuxinzelelo.
- Iphayinaphu i-alkaline kwaye inceda ukulinganisela ibhalansi ye-asidi-base.
- I-enzyme ye-bromelain ivuselela ukujikeleza kwegazi kunye nokugaya.
- Iphayinaphu lincinci ngamafutha kunye neekhalori. Ngelishwa, iqulethe malunga ne-13 grams yeswekile nge-100 grams, ekhuthaza indlala.
- Nangona kunjalo, ngokuqinisekileyo kunempilo ngakumbi ukutya iqhekeza lepayina kuneqhekeza letshokholethi.
- Ngelishwa, iingcali ezininzi zezondlo zicebisa ngokuchasene nezidlo ezicalanye kuba zikhuthaza umphumo we-yo-yo kwaye zihlala zihambelana nokungondleki. Ukutya kwicala elinye kunye neti kunye ne-ananas kunokukhokelela ekuqhumeni kunye nohudo ngenxa ye-fructose ephezulu kwisiqhamo.
- Isishwankathelo, ipayinapile lisempilweni kakhulu, kodwa akufuneki lithathwe njengembumbulu yomlingo ekunciphiseni ubunzima. Zibandakanye rhoqo ekutyeni kwakho kodwa ungazisebenzisi yonke imihla ukuthintela iziphumo ebezingalindelekanga ezithile.
