in Recipes

YEKHARB EPHANTSI ICauliflower eneSalmon

5 ku 6 iivoti
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 35 imizuzu
Ixesha elipheleleyo 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 91 kcal
Contents show

Izithako
 

  • 600 g Ikholifulawa entsha
  • 50 g Itshizi yasentabeni1
  • 150 g I-quark enamafutha aphantsi
  • 100 ml ubisi olunamafutha aphantsi
  • 2 tsp Lwesardard
  • 2 tbsp Ijusi yelamuni
  • 1 I-clove yegalikhi eqoshiwe
  • 1 songe Ityuwa yolwandle
  • 1 songe Ipepile yeTellicherry
  • 1 songe I-nutmeg entsha egayiweyo
  • 1 songe Ityuwa enongwe
  • 300 g I-Salmon fillet
  • 1 tsp ioyile

imiyalelo
 

  • Sika i-cauliflower kwiintyatyambo kwaye uhlambe. Ukupheka emanzini anetyuwa imizuzu emi-5 kwaye uhlambulule emanzini abandayo.

Ukutshisa i-oven ukuya kuma-degrees angama-200!

  • Beka icauliflower kwisitya sokubhaka esifakwe ioyile kancinci! Dice i-salmon kwaye u-marinate ngecephe e-1 yejusi yelamuni. Ukusasaza kwikholifulawa.
  • Xuba iquark, ubisi, isardadi, i-1 tsp yejusi yelamuni, igalikhi, ityuwa, ipepile, ityuwa enongwe, igarip pepper kunye ne nutmeg kwaye usasaze phezu kwesalmon yecauliflower. Ekugqibeleni, galela itshizi yeentaba phezu kwayo.
  • Bhaka kwi-oven imizuzu engama-30! Khonza!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 2.3gIprotheni: 8.8gAmafutha: 5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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