in Recipes

LowCarb Baby Back Iimbambo

5 ku 7 iivoti
Ixesha elipheleleyo 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 156 kcal
Contents show

Izithako
 

  • 700 g Iimbambo zehagu
  • 250 ml Isosi yeBBQ yeSugar-Free
  • 40 g BBq umxube weziqholo

imiyalelo
 

Ukulungiselela kwi-oven

  • Beka iimbambo ngapha nangapha kwisitya sokubhaka, ukuba zide kakhulu, zinqumle iimbambo
  • Sasaza i-sauce ye-BBQ phezu kweembambo ukuze zigqunywe kakuhle
  • Beka kwindawo epholileyo kwaye ushiye ukuhamba emanzini ubuncinane iiyure ezi-5, ngokukhethekileyo ngosuku olungaphambi okanye kusasa
  • Iiyure ezi-5 kwi-oven nge-100 ° C, hlala ujonge ukuba yomile okanye imnyama kakhulu, gubungela isitya sokubhaka ngefoyile ye-aluminium.

Ukulungiselela kwi-crockpot

  • Ixesha leembambo okanye usasaze nge-sauce ye-BBQ
  • Ixesha leembambo okanye usasaze nge-sauce ye-BBQ
  • Ixesha leembambo okanye usasaze nge-sauce ye-BBQ
  • Ukuba uthanda iimbambo ezibukhali ngakumbi, zibeke kwi-oveni ubuninzi bemizuzu eyi-10 (yongeza igrill)
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 156kcalIiCarbohydrate: 3.5gIprotheni: 17gAmafutha: 8.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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