I-LowCarb yeChia yeKofu yeKofu yePudding

by John Myers Nge-15 kaJulayi 2021, 11:22 am

5 ku 7 iivoti

Ixesha elipheleleyo 15

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 43 kcal

Contents show

Izithako

60 ml Ubisi lwecoconut olungashukela
30 g iimbwe zechai
120 ml Kofu
10 g Cocoa umgubo
20 g Xylitol

imiyalelo

Xuba imbewu ye chia ngokufutshane ukuze iphumele kumgubo wembewu ye chia
Yongeza izithako eziseleyo kwaye udibanise
Ukuqina okuthandayo ukuhambelana, ifriji ende
Yonwabela 🙂

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 43kcalIiCarbohydrate: 10.8gIprotheni: 1.3gAmafutha: 1.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.