John Myers
Contents
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Izithako
Yokunxiba
- 300 g Iintyatyambo ze-Brokholi / iintyatyambo ezivela kwi-500g ye-broccoli)
- 2 El Amanzi ashushu
- 50 ml I-oyile ye-olivu
- 30 ml Ijusi yeZircon
- 1 tsp Lwesardard
- 1 tsp iswekile
- 1 UNksz I-caraway ephantsi
- 1 UNksz Ipelepele
kwakhona:
- 2 tbsp I-parsley ekhethiweyo
- 1 tbsp Imiqulu yeChive
- 2 isikwe kakuhle I-anyanisi yasentwasahlobo
- 2 isikwe kakuhle Umxube wembewu yelethisi
imiyalelo
- Umphunga icauliflower elingana nokuluma kunye ne broccoli florets de ziqine ekulumeni.
- Okwangoku, xuba izithako zokugqoka kunye kakuhle. Hlanganisa imifuno kunye ne-anyanisi entwasahlobo.
- Gcoba iinkozo epanini phezu kobushushu obuphakathi de zibe nevumba elimnandi kwaye zibe mdaka.
- Xa i-cauliflower kunye ne-broccoli zilungile, phinda ngqo kwi-dressing, ufefe imbewu kwaye usebenze ngokukhawuleza.
ICEBISO:
- Ukuba awunayo i-steamer yokufaka imbiza, unokupheka i-florets emanzini anetyuwa encinci de iqine ekulumeni.
- Isaladi nayo incasa ibanda kakhulu.
isondlo
Ukukhonza: 100gI khalori: 67kcalIiCarbohydrate: 12.4gIprotheni: 1.6gAmafutha: 1.1g
