John Myers
Imbewu yesweet lupine ingalungiswa ibe kukutya okwahlukeneyo. Ziqulethe ixabiso elifanayo leprotheni njengeembotyi zesoya - phantse i-40 ekhulwini. Oku kulungele abantu abatya imifuno kunye ne-vegans.
Iprotheni yelupine ekumgangatho ophezulu iqulethe zonke ii-amino acids ezibalulekileyo. Imbewu ikwatyebile kwivithamin E kunye nezinto ezibalulekileyo zokulandela umkhondo ezifana nepotassium, calcium, magnesium, kunye nentsimbi. Kubantu abatya imifuno kunye nabatya imifuno, ukutya okwenziwa kwi-lupins yeyona nto ibalulekileyo kwiimveliso zetofu ezenziwe ngesoya.
Kulinywa kuphela ngomlinganiselo omncinci
Ukuza kuthi ga ngoku, nangona kunjalo, ukulima kudlale indima encinci kwezolimo zaseJamani, ngakumbi kumazwe asempumalanga. I-lupine eswiti ifanelekile njengesityalo sangaphambili sesiriyeli zasebusika. Ikhulula umhlaba kwaye iwutyebise ngenitrogen kunye nephosphates - oku konga isichumisi. Nangona kunjalo, iintlobo ezininzi ze-lupine zisengozini ye-anthracnose, isifo sokungunda esibangela ukuba isityalo sibune kwaye sibune.
I-lupins yasendle iqulethe i-alkaloids eyityhefu
I-legume, imbewu yayo ibonakala ngathi ingumnqamlezo phakathi kombona kunye neembotyi, ngokwemvelo iqulethe i-alkaloids ekrakra kunye netyhefu. IFederal Institute for Risk Assessment ilumkisa ngokutya imbewu yezityalo zasendle ezisemadlelweni, eludongeni lukaloliwe nasegadini. Ngenxa yokuba i-alkaloids inokuchaphazela kakhulu imithambo-luvo yethu kunye nokwetyisa kwaye ibangele iingxaki zokujikeleza kunye nokukhubazeka kokuphefumla. Malunga nekhulu leminyaka eyadlulayo, kwakunokwenzeka ukukhupha izinto ezikrakra kwizityalo ezilinywayo.
Umgubo ongenaGluten kunye nendawo yenyama eyenziwe ngembewu yelupine
Umzi-mveliso wokutya wenza iilupins eziswiti zibe ngumgubo, usasazeke, ipasta, umgubo weproteni, kunye nekofu, ubisi, kunye nezinto ezithatha indawo yenyama. Umgubo weLupine, umzekelo, wenza intlama yesonka ibe thambileyo kwaye ugcine iimpahla zintsha ixesha elide. Inika isonka incasa encinci ye-nutty kwaye ibophelela intlama kakuhle ngenxa ye-fat-fat content. Ikwaphantsi kwistatshi kunye ne-gluten-free. Nangona kunjalo, kufuneka uhlale udibanisa umgubo we-lupine kunye nomnye umgubo, ngaphandle koko, izinto ezibhakiweyo ziya kuba ziqinile. Iprotein ye-lupine ekwanti- icinezelwe ibe bubunzima be-fibrous - icutshungulwa endaweni yenyama. Isoseji yeLupine iqulethe iprotheyini eninzi njengesoseji yenyama, kodwa incinci kakhulu i-purine. Oku kulungile kumalungu kwaye kuthintela igawuthi kunye neengxaki zezintso.
Iprotheni ye-Lupine njenge-low-calorie fat substitute
Iprotein yeLupine inokuthi ithathe indawo yamafutha, iguqule i-40-calorie praline ibe yi-8-calorie ephantsi kwamafutha. Ngokungafaniyo namafutha okwenene, ayinakuthwala naziphi na iziqholo, kodwa inokungaguquguquki okufanayo. Yiyo loo nto umlomo ukhrimu njengoko uwazi ngokutya okunamafutha aphezulu. I-Lupine ice cream, ngoko ke, ayinalo naluphi na ubisi okanye ukhilimu.
Abantu abakwalana namandongomane kufuneka balumke xa besitya
Kodwa lumka: Abanye abantu abahambisani ne-lupins. Abantu abakwalana namandongomane kufuneka balumke ngakumbi. I-Lupine yenye indlela esempilweni kubo bonke abantu abangengabo allergy – hayi kubantu abatya imifuno kuphela.
Iilupin ezityheli ziyawuphucula umhlaba wegadi
Njengesityalo segadi, i-lupins ilungele iibhedi ezingapheliyo kunye nee-ambels zazo zokuhombisa iintyatyambo. Iilupins ezityheli ziphucula umhlaba ovuniweyo njengomgquba oluhlaza. Ihlwayelwe kwiindawo ezivulekileyo ngasekupheleni kwehlobo okanye ekwindla njengoko ijongiwe, zinika umhlaba wegadi amandla amatsha entwasahlobo ezayo, umzekelo, ukukhulisa imifuno enezivuno eziphezulu. Zikhula ngokukhawuleza, zigqume umhlaba, ziwukhulule umhlaba ngeengcambu zazo, kwaye zinokugawulwa zize zisetyenzwe kumhlaba wegadi emva kweeveki nje ezimbalwa.
