Zenzele I-Lemonade: Iiresiphi ezi-3 eziKhawulezayo zeLemonade yasekhaya

Iziselo ezithambileyo ezithengiswayo kunye neelamuni zihlala zinejusi encinci yeziqhamo kodwa iswekile eninzi eyongeziweyo kunye nezinongo. Eyona ndlela ilungileyo yokutyebisa ukutya okungenampilo: yenza eyakho i-lemonade. Iiresiphi zethu zokuhlaziya kunye ne-fruity lemonades zifanelekile kwiintsuku ezishushu zasehlotyeni.

I-lemonades enomkhenkce ithandwa ehlotyeni. Nangona kunjalo, iziselo ezixutyiweyo esele zenziwe zidla ngokuba neswekile eninzi. Ngehlobo lika-2020, uphando olwenziwa liziko leengcebiso kubathengi baseBremen bagxeka umxholo weswekile ephezulu kwezona ziselo zithengiswayo.

Iilemonadi ezininzi, iziselo, iziphuzo ezithambileyo kunye neziselo zejusi yeziqhamo ngoko ke ziqulathe ukuya kuthi ga kwi-12 yepesenti yeswekile, ngokwe-avareji yayiyi-8.5 yepesenti: ibalwa kwibhotile ye-330 ml, ehambelana neetyhubhu zeswekile ezisithoba. Ngesinye okanye ezimbini iziphuzo ezithambileyo, unokufikelela ngokukhawuleza kwixabiso leswekile elongezelelweyo ukuba i-German Society for Nutrition (DGE) incoma njengeyona mali iphezulu yemihla ngemihla.

Iityhubhu ezilithoba zeswekile kwibhotile ye 330ml

Iincasa zendalo okanye ezenziweyo zongezwa malunga neepesenti ezingama-85 zeziselo. Uninzi lweemveliso nazo ziqulethe izongezo - ngakumbi i-antioxidants efana ne-ascorbic acid okanye i-citric acid, ekuthiwa ikhusela ngokuchasene nokutshintsha kombala obangelwa yi-oxygen. Kodwa izinto zokuzinzisa kunye nee-thickeners nazo zasetyenziswa ngaphezu kwesiqingatha seesampuli. Okuncinci bekuya kuba ngaphezulu apha.

Enye indlela enempilo: yenza i-lemonade ngokwakho

Ukuba ufuna ukonwabela i-lemonade ehlaziyayo, ehlabayo engaqulathanga iitoni zeswekile kunye nezinongo, ungazixuba ngokulula i-lemonade yakho oyithandayo. Sidibanise iindlela ezintathu zokupheka iilemonades ezihlaziyayo.

Ukwenza i-lemonade ngokwakho kulula ngokumangalisayo: Ufuna kuphela izithako ezimbalwa kwaye unokuyicoca i-lemonade ngeziqhamo kunye nemifuno ngokokuthanda kwakho.

I-Lemonade - iiresiphi zokuzenzela

Izithako ezisisiseko zokwenza i-lemonade yasekhaya:

• Amanzi anezimbiwa (akhazimla okanye amile)
• incindi yeziqhamo
• Isiraphu yeziqhamo okanye yeherbal, umz. isiraphu ye-elderflower
• Imifuno emitsha kunye neziqhamo kunye neetyhubhu zomkhenkce zokuhombisa

Yenza i-lemonade ngokwakho

Izithako malunga ne-1.8 ilitha ye-lemonade

• I-150 grams yeshukela
• 200 ml yejusi yelamuni
• 1 l amanzi amaminerali (akhazimlayo okanye amile, kuxhomekeke kwincasa)
• 400 ml amanzi epompo
• 2 iilamuni ezintsha eziphilayo
• 1 iqhekeza elincinci lejinja
• i-lemon balm okanye i-peppermint

Zenzele ilamuni – yindlela esebenza ngayo leyo

1. I-ginger ye-peel kwaye uyinqumle encinci.
2. Bilisa ijinja nge-400 ml yamanzi kunye noshukela de iswekile ichitheke. Emva koko hluza kwaye uvumele ukupholisa.
3. Galela ijusi yelamuni kunye namanzi abandayo phezu kwesiraphu.
4. Sika iilamuni, susa imbewu kwaye ungeze kwi-lemonade kunye ne-mint okanye i-lemon balm.
5. Khonza ngee cubes zeqhwa.

Ingcebiso: Ungaphinda upheke izixa ezikhulu zesiraphu kwaye uzigcine efrijini.

Yenza eyakho i-lemonade e-orenji

Izithako malunga ne. 1.3 iilitha zesoda ye-orenji

• Iiorenji ezi-3 (ubuncinci enye yazo i-organic)
• 1/2 i-lemon ephilayo
• I-150ml yamanzi
• I-80 grams yeshukela
• 1 ilitha yamanzi amaminerali

Zenzele i-lemonade e-orenji – yindlela esebenza ngayo leyo

1. Geza kwaye womise i-orenji enye kunye nemon. Emva koko gcoba i-peel. Ubilise nge-150 ml yamanzi kunye noshukela kwaye upheke de ishukela ichithe ngokupheleleyo. Makhe aphole.
2. Cinezela iiorenji ezimbini ezinesiqingatha kunye nesiqingatha selamuni. Emva koko xuba kunye nesiraphu kwaye uthele nge-sieve emihle.
3. Gcoba isiraphu ngamanzi amaminerali abandayo. Sika isiqingatha esisele se-orange kwaye ungeze kwi-lemonade.
4. Khonza ngee cubes zeqhwa.

Yenza eyakho iapile kunye nemifuno yelemonade

Izithako malunga ne. 1.5 l ilemonade:

• Imifuno oyikhethayo (i-basil, i-mint, i-lemon balm, i-lemon thyme njl.
• I-500 ml yejusi yeapile
• 1 ilamuni
• I-50 grams yeshukela
• 1 ilitha yamanzi amaminerali

Yenza i-apile yakho kunye ne-lemonade yemifuno - le yindlela esebenza ngayo

1. Beka bucala imifuno emihle yokuhombisa. Hlamba, ukha, kwaye unqumle imifuno eseleyo.
2. Yizisa ijusi yeapile kunye nejusi yesiqingatha selamuni ukuze ubilise ngeswekile de iswekile inyibilike. Emva koko cima ubushushu, yongeza imifuno kwaye uvumele umxube uqhube kude uphole.
3. Galela nge-sieve entle.
4. Galela amanzi amaminerali abandayo phezu kwemifuno kunye nomxube we-apula kwaye uhombise ngamakhabe e-ice, izilayi ze-lemon kunye nemifuno entsha.