John Myers
Ukwenza i-yoghurt ye-soy kulula kakhulu ukuba usebenzisa izithako ezifanelekileyo. Imveliso isebenza ngendlela efanayo neyogathi yakudala. Ukuba uyazazi ezi, unokwenza i-oats, ikhokhonathi, kunye nezinye iintlobo zeyogathi.
Uyenza njani iyogurt yesoya yakho
Kukho iindlela ezininzi zokwenza eyakho iyogurt yesoya. Ngokwahluka kokuqala, udinga umenzi weyoghurt, ubisi lwesoya olusulungekileyo, kunye neenkcubeko zeyogathi. Qinisekisa ukuba akukho mafutha afakwe kubisi lwe-soy, ngaphandle koko, ukuveliswa kwe-yogurt akunakusebenza.
- Iinkcubeko zeyogathi zihlala zibandakanya ukuya kuthi ga kwiintlobo ezintlanu ezahlukeneyo zebhaktheriya, ezikwafumaneka emathunjini omntu. Ukongezelela, i-fiber yokutya yongezwa njengokutya kweebhaktheriya, umzekelo, i-inulin.
- Hlanganisa iinkcubeko ze-yogurt kunye nobisi lwe-soy kwiqondo lokushisa eliqhelekileyo kwaye uthele umxube kumenzi we-yogurt. Njengomthetho, i-30 grams yeenkcubeko ze-yogurt zixutywe kunye ne-1 ilitha yobisi.
- Sebenzisa iinkcukacha zolungiselelo lwesixhobo njengesikhokelo, njengoko zinokwahluka. Kukho abenzi beyogathi othi uwubeke umxube emva koko uvule umatshini. Abanye abenzi beyogathi abangenawo umbane, kwelinye icala, nabo bazaliswe ngamanzi ashushu kwiqokobhe langaphandle. Ubisi olushushu luyafuneka kwezinye izixhobo.
- Kuthatha ixesha elingakanani ukwenza iyogathi kuxhomekeke kwisixhobo. Uninzi lwabenzi beyogathi badinga phakathi kweeyure ezi-6 kunye ne-16 ukwenza iyogathi eqinileyo.
- Ngokucacileyo, endaweni yobisi lwesoya, unokusebenzisa olunye ubisi olusekwe kwisityalo, njengobisi oat okanye ubisi lwekhokhonathi. Kubalulekile ukuba ubisi luqulethe amafutha, ngaphandle koko i-yogurt iya kuba yi-runny.
Iindlela ezininzi zokwenza iyogathi yesoya
Ukuba awunayo nayiphi na inkcubeko yeyogathi, kodwa usenayo iyogathi yesoya efrijini, ungayisebenzisa ukwenza iyogathi. Esikhundleni se-30 grams yeenkcubeko, yongeza i-200 grams ye-yogurt kwi-1 ilitha yobisi kwaye ulandele imiyalelo yomenzi we-yogurt kwakhona.
- Ukuba awunaye umenzi weyogathi ekhaya, unokwenza neyogathi yesoya ngokwakho ehovini. Kuya kufuneka ukwazi ukuseta oku kubushushu obungama-50° C, njengoko iinkcubeko zeyogathi zinokufa kwiqondo lobushushu eliphezulu kwaye ke azisayi kuba nazo naziphi na iinzuzo zeprobiotic.
- Misela i-oven ukuya ku-50°C kwaye okwangoku fudumeza ilitha enye yobisi lwesoya kwipani ukuya kuma-1°C.
- Emva koko xuba iinkcubeko ze-yogurt okanye i-200 grams ye-yogurt egqityiweyo kunye nobisi oluvuthayo kwaye uthele umxube kwisitya esifanelekileyo kwi-oven.
- Beka isitya kwishelufu ye-oven ephakathi kwaye ushiye i-oven ku-50 ° C malunga nemizuzu engama-30. Emva koko yicime, kodwa shiya ingqayi apho ingabanjwanga enye i-8 ukuya kwiiyure ze-10.
- Xa i-yogurt iqinile ngokwaneleyo, unokuyibeka efrijini ukuze ugcine ukugcinwa kunye nokuzonwabisa.
- Ukwenza i-creamier, unokongeza i-inulin powder kwi-yoghurt ye-soy yasekhaya. Kwangaxeshanye, wongeza ukutya kwakho kwefayibha kwaye ukondla iibhaktheriya ezisempilweni zamathumbu.
