Contents
show
Izithako
- 1 Imango evuthiweyo malunga. 450 g / icociwe malunga. 300 g
- 1 Banana malunga. 100 g
- 200 ml Ijusi ye-Orenji 100%
- 100 g iyogathi encinci
- 2 Iingcebiso zeMint zokuhlobisa
imiyalelo
- Khulula imango, susa ipulp etyeni kwaye ugaye idayisi / usike ube ngamaqhekeza. I-peel ibhanana kwaye uyinqumle ibe ngamaqhekeza. Beka zonke izithako (iingcezu zemango, iziqwenga zebhanana, ijusi ye-orange kunye ne-yogurt) kwisitya, xuba ngokucophelela nge-blender yesandla, ugcwalise iiglasi ezi-2, uhlobise ngamagqabi e-mint kunye nefriji uze usebenze.