John Myers
Contents
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Izithako
- 4 iqela IGelatin
- 500 Iimililitha Ubisi lweKoconut
- 100 g iswekile
- 4 isipuni I-coconut liqueur
- 3 Qhekeza Iintonga zeLemongrass
- 1 Qhekeza Ipelepele ebomvu
- 2 isipuni Ijusi yelime
- 1 Qhekeza imango
- 1 Qhekeza Ipapaya
- 1 Qhekeza Inkwenkwezi yeziqhamo
- 1 Qhekeza ikiwi
- 3 isipuni Iikhokhonathi zokucheba
- Iirasberries
- Iswekile enomgubo
imiyalelo
- Gcoba i-gelatin emanzini abandayo ngokwemiyalelo ekwipakethe. Zisa ubisi lwekhokhonathi kunye ne-50 g yeswekile ukuze ubilise kwaye ususe imbiza kwisitovu. Gcoba i-gelatin kakuhle kwaye uyinyibilikise kubisi lwekhokhonathi olupholileyo. Gxuma kwi-coconut liqueur. Thela ukhilimu kwiimbumba ezipholileyo kunye nefriji ubuncinane iiyure ezi-3.
- Coca i-lemongrass, yicinezele phantsi kwaye uyinqumle ngokukhawuleza. Sika itshilisi kakuhle. Hlanganisa zombini kunye noshukela osele (50 g), ijusi yekalika kunye ne-100 ml yamanzi kwipuphu encinci kwaye udibanise ngobumnene imizuzu emi-5. Emva koko uthele nge-sieve kwaye uvumele ukupholisa.
- Pela imango. Sika i-pulp ecaleni kwelitye, i-dice erhabaxa kwaye uyibeke kwimagi ende kunye nesitokhwe se-lemongrass-chili. I-Puree kakuhle nge-blender.
- I-peel i-papaya, susa amatye ngecephe. Sika i-pulp ibe yi-wedges kwaye ulungiselele kwiiplate kunye ne-mango sauce. Gcoba ama-raspberries, i-kiwi kunye neziqhamo zeenkwenkwezi kwi-plate.
- Susa i-panna cotta kwi-molds kwaye uguqule isiqhamo. Gcoba nge-coconut shavings kunye nothuli kunye noshukela oluyimpuphu ukuba kuyimfuneko.
isondlo
Ukukhonza: 100gI khalori: 163kcalIiCarbohydrate: 16.5gIprotheni: 4.7gAmafutha: 5.9g
