Tracy Norris
Nciphisa iswekile okanye wenze ngaphandle kwayo ngokupheleleyo - oko kungumnqweno wabantu abaninzi. I-Maple isiraphu yenye indlela yokwenza iswiti. Kodwa ngaba isiraphu yemaple ngenene isempilweni kwaye ilungile njengoko igama layo libonisa?
Abo bakhupha iswekile ekutyeni kwabo bahlala bejonga ezinye izimuncumuncu.
I-Maple isiraphu yimveliso yendalo kwaye ineekhalori ezimbalwa kuneswekile yetafile.
Nangona kunjalo, isiraphu iveliswa ikakhulu eCanada, ekhokelela kwiindlela zokuthutha ezide.
Abaninzi bangathanda ukuphila ubomi obunempilo kwaye ke banciphise ukusetyenziswa kweswekile okanye bayisuse ngokupheleleyo ekutyeni kwabo. Ubuncinci iswekile encinci ihlala iluncedo, kuba ukutya okuninzi okucutshungulweyo esikutya yonke imihla kuneswiti kakhulu.
I-World Health Organization (WHO) incoma ubuninzi be-50 grams yeswekile ngosuku kubantu abadala. Nangona kunjalo, i-avareji yaseJamani idla i-100 g yeswekile yonke imihla, ehambelana nama-cubes angama-34. Uninzi lwe-sweetener lusekutyeni okuqhelekileyo: kwiglasi ye-lemonade (200 ml), umzekelo, ukuya kuthi ga kwi-26 g yeswekile, kwikomityi yeziqhamo yoghurt ide ifike kwi-34 g.
Abo bafuna ukunciphisa ukusetyenziswa kwabo kodwa bangenzi ngokupheleleyo ngaphandle kweelekese bahlala bejonga ezinye izinto eziswiti. Xa ufuna indawo yeswekile, isiraphu yemaple ibamba iliso. Kodwa ngaba oku kucetyiswa ngakumbi kuneswekile eqhelekileyo?
Le yindlela eyenziwa ngayo isiraphu yemaple
Ukwenza isiraphu yemaple, incindi itsalwa kwisiqu somthi wemaple weswekile. Incindi yomthi efunyenweyo ijiya ngokujika ibe ngumphunga kunye nokuhluzwa ukuvelisa isiraphu. Ngexesha lokuguquka kwamanzi, malunga neelitha ezingama-40 ze-maple sap ijika ibe litha enye yesiraphu ye-maple. I-Maple isiraphu ngoko ke yimveliso yendalo. Kukwakho neemveliso ze-organic ze-maple syrup eziveliswa phantsi kwezikhokelo ezingqongqo ze-ikholoji.
Ngaphezulu kwe-90% yemveliso ye-maple isiraphu yehlabathi yenziwa eCanada. I-Maple isiraphu nayo yenziwa eTshayina. Ngelixa i-sweetener ikwiishelufa zethu zevenkile enkulu, iphantse yahlala kufuneka ihambe umgama omde, nto leyo eyenza ibe mandundu ukulungelelana kwayo kwendalo.
Imaple isiraphu: yintoni na kuyo?
I-Classic maple isiraphu iphantse ibe sisiqingatha samanzi. Ikwanecarbohydrates kuquka iswekile. Umxholo weswekile kwi-maple isiraphu uqukethe malunga ne-88 ukuya kwi-90% ye-sucrose kunye ne-11% ye-glucose kunye ne-fructose. Ukongeza, isiraphu iqulethe ixabiso elincinci leprotheni kunye neemaminerali kunye nenxalenye encinci yezinto ezilandelwayo.
AmaBanga eSiraphu yeMaple: Ukusuka kwi-mild to spicy
I-Maple isiraphu ihlelwa ngokombala kunye nokuguquguquka - ukusuka kwi-AA ukuya kwi-D. I-AA yebakala isiraphu yemaple yeyona ilula kwaye ithambileyo kwincasa. Ngelixa ibakala A nalo lisenencasa ethambileyo, ibakala B sele linencasa enamandla. Imaphu isiraphu amabakala C okanye D amnyama kwaye anencasa enamandla kakhulu.
Ubumnyama kwaye bomelele isiraphu yemaple, kokukhona kufuneka uncancise ukutya okanye iziselo.
Isempilweni kangakanani iSiraphu yeMaple?
Kuba isiraphu yemaple iqulathe ikakhulu amanzi kunye neecarbohydrates, ayinakujongwa njengokutya okunempilo. Ubungakanani beeminerali kunye nezinto zokulandelela eziqulethwe zikwancinci kakhulu ukuba zingabaluleka.
Nangona kunjalo, isiraphu yemaple ibangela ukuba amanqanaba eswekile yegazi anyuke kancinci kuneswekile yetafile. Oku kubangelwa umthwalo ophantsi we-glycemic wesiraphu xa kuthelekiswa noshukela oqhelekileyo. Umthwalo we-glycemic wokutya nawo uthathwa njengesalathiso semfuno ye-insulin eqalwayo. Abantu abanesifo seswekile banokwenza switi isiraphu yemaple ngokumodareyitha.
I-Maple isiraphu, njengobusi, ineempawu ezichasayo. Isizathu salokhu yi-flavonoids equlethwe kuyo, isityalo sesibini sesityalo.
Ngenxa yobuninzi bamanzi, isiraphu ye-maple ineekhalori ezimbalwa ngokumalunga nobunzima kunokuba, umzekelo, ubusi okanye iswekile yetafile. Nangona kunjalo, umntu uyakhawuleza ukusebenzisa isiraphu yeemaple ngaphezulu kunokuba ebeya kusebenzisa ubusi, umzekelo. Kodwa oko kongeza kwiikhalori.
Isishwankathelo, ngenxa yokubunjwa kwayo, isiraphu ye-maple inokuthathwa njengenempilo kancinane kuneswekile yetafile, kodwa kuphela nje ukuba isetyenziswe ngokumodareyitha.
Ingcebiso: Ixesha elingcono kunye ne-sweetener yeziqhamo
I-Maple isiraphu icetyiswa kuphela kwixabiso elilawulekayo ukwenza izitya zibe switi. Ukusuka kwindawo yokujonga i-ecological, kungcono ukutshintsha isiraphu kunye nobusi bendawo.
Okungcono kwaye ngokuqinisekileyo kunempilo: buyisela iswekile kunye nobumnandi obufumaneka ngokwendalo kwisiqhamo. I-apula okanye amajikijolo kwi-breakfast muesli, umzekelo, sele sele encedisa ukutya kwasekuseni - ii-sweeteners ezongezelelweyo zidla ngokugqithisileyo.
