John Myers
Contents
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Izithako
- 400 g Isitya senkukhu
Kwi-marinade
- 3 tbsp Isosi yesoydi
- 1 tbsp Ijusi yelamuni esandula ukuculwa
- 1 tbsp I-oil yeSesame
- 1 tbsp Ubusi
- 1 tsp I-ginger entsha, inqunyulwe kakuhle
- 1 I-clove yegalikhi icinezelwe
- 1 tsp I-Chilli flakes
Eyokutya isonka
- 2 tbsp Umfula
- 1 Egg
- 1 tbsp Iintyikrakra
- 3 tbsp Imbewu yeSesame
- 100 ml Ibhotolo ecacisiweyo
- ityuwa
Kwiitapile ezicaba
- 6 Amazambane
- 2 tbsp Ibhotolo yolwelo
- Ityuwa pepper
- Paprika powder, rosemary
ngaphandle koko
- 200 g Idiphu ye-paprika evuthayo
imiyalelo
Ukulungiswa kwe-marinade
- Hlanganisa kakuhle zonke izithako kwi-marinade. I-marinade kufuneka ibe ne-creamy, i-homogeneous consistency.
- Sika iifillet zenkukhu zibe yimicu. Ngoku faka inkukhu kwi-marinade ye-seasoning ukuze ihlanganiswe kakuhle kumacala onke. Vala i-jar nge-lid okanye ngefilimu yokutya kwaye ushiye ukuma efrijini ngeeyure ze-4, ngokukhethekileyo ubusuku bonke.
Ukulungiswa kwesonka seesame
- Lungiselela i-breadcrumbs ezintathu okanye iipleyiti ezinzulu. Hlanganisa umgubo ngetyuwa encinci ekuqaleni, ubethe iqanda ngemfoloko okwesibini, kwaye udibanise i-breadcrumbs kunye nembewu yeesame kwisithathu.
- Susa imicu yenkukhu kwi-marinade, yikhuphe kwaye uyiguqule kuqala kumgubo, emva koko kwiqanda kwaye ekugqibeleni kwi-sesame breadcrumbs. Cinezela i-breading phantsi kancinci, emva koko ucofe.
Ukulungiswa kwemichilo yenkukhu
- Kwi-pan enkulu, ukushisa kucacise ibhotela okanye ioli phezu kobushushu obuphakathi, kungekhona kushushu kakhulu, ngaphandle koko imbewu yeesame iya kutshisa. Beka imicu yenkukhu enesonka epanini kwaye uqhotse de ibe yigolide. Sebenzisa amafutha amaninzi kwaye uqhotse imicu ephantse yadada. Thatha imicu yenkukhu eqhotsiweyo epanini kwaye uyiyeke ikhuphe kwiphepha lasekhitshini.
Ukulungiswa kweetapile ezine-fan
- Peel kwaye uhlambe iitapile. Ukuze iifatata ziphekwe ngokulinganayo kamva, sebenzisa iifatata ezinobungakanani obufanayo, obungamele ukuba bukhulu kakhulu. Sika itapile nganye malunga ne-3 mm ukuqelelana, kodwa ungagawuli kuyo yonke indawo. Kufuneka zisaqhagamshelwe ezantsi. I-incision isebenza kakuhle xa iitapile ifakwe kwi-spoon kwaye inqunywe ngommese obukhali ukusuka phezulu ukuya kumda we-spoon.
- Gcoba isitya sokubhaka kwaye ubeke iifatata ezibilisiwe ngasecaleni kwisitya sokubhaka kunye necala elivaliweyo lijonge phantsi, ucinezele amacandelo ahlukeneyo. Beka iinaliti ezimbalwa zerosemary kwi-mold. Gcoba ibhotela ecibilikile, ufefe ityuwa, ipepper kunye ne-paprika powder.
- Bhaka kwi-oven efudumalayo kwii-degrees ezingama-200 malunga nemizuzu engama-50-60 kwi-rack ephakathi kude kube ngumbala wegolide, ngamanye amaxesha ugalela ibhotolo kwisitya sokubhaka phezu kweetapile ezimile.
ukukhonza
- Lungiselela imicu yenkukhu enesonka kunye namazambane abilisiwe kwi-plate eshushu. Beka i-paprika dip kwicala okanye usebenze kunye nayo kwaye uyihlobise njengoko uyifunayo. Isaladi eluhlaza incasa kakhulu ngayo. Yonwaba ngokulungiselela kwaye ujabulele isidlo sakho!
info
- Unokufumana iresiphi yediphu ye-paprika evuthayo phantsi kweeresiphi zam. Idiphu ye-paprika evuthayo
isondlo
Ukukhonza: 100gI khalori: 514kcalIiCarbohydrate: 19.6gIprotheni: 7.2gAmafutha: 45.8g
