John Myers
I-Matjes Fillet eneetapile eziQisiweyo kunye neSaladi yeBeetroot
I-fillet ye-matjes efanelekileyo kunye namazambane athosiweyo kunye ne-beetroot isaladi iresiphi enomfanekiso kunye nemiyalelo yesinyathelo-nge-nyathelo elula.
Ifayile yeMatjes:
- 250 g Ifillet yeMatjes:
- 50 g 1 kleine Zwiebel
Iitapile eziqhotsiweyo:
- 400 g Iitapile ezintathu / ibhatyi iitapile / exotshiweyo
- I-1 tsp ityuwa
- 1 tsp i-turmeric yomhlaba
- 1 tsp Imbewu ye-caraway epheleleyo
- 75 g 1 rote Zwiebel
- 3 tbsp ioli ye-sunflower
- Iipunitshi ezi-3 ezinkulu zetyuwa yolwandle erhabaxa ephuma kwindawo yokusila
- Iipunitshi ezi-3 ezinkulu Ipepile enemibala ephuma kwindawo yokusila
- 1 tsp Imbewu ye-caraway epheleleyo
Isaladi yeBeetroot:
- 200 g i-beetroot ephekiweyo
- Iipunitshi ezi-2 ezinkulu zetyuwa yolwandle erhabaxa ephuma kwindawo yokusila
- Iipunitshi ezi-2 ezinkulu Ipepile enemibala ephuma kwindawo yokusila
- 1 tbsp Ukhilimu omuncu oqinileyo
- 1 i-pinch enkulu yeswekile
Ncedisa:
- 2 Blattstücke vom Chinakohl
- 2 tbsp imayonnaise
- 2 Blättchen Maggikraut
Ifayile yeMatjes:
- I-anyanisi ye-peel, yinqumle ibe ngamaqhekeza kwaye emva koko udibanise kwimisesane.
Iitapile eziqhotsiweyo:
- Kwiitapile eziqhotsiweyo, ndapheka i-triplets ngosuku olungaphambili. Hlamba amaqhekeza amathathu kwaye upheke emanzini anetyuwa (itispuni e-1 yetyuwa) kunye ne-turmeric yomhlaba (i-1 itispuni) kunye ne-caraway yonke (i-1 itispuni) malunga nemizuzu engama-20, khupha kwaye uxobule. Faka efrijini ngobusuku. Sika ii-triplets eziphekiweyo zibe ngamaqhekeza. I-peel kunye nekota ye-anyanisi ebomvu kwaye uyinqumle ibe yimichilo. Ukushisa ioli ye-sunflower (i-3 tbsp) epanini, yongeza amacwecwe amazambane kunye nefry kakuhle. Jika ngokucokisekileyo i-spatula rhoqo ngoku kwaye emva koko. Nonga ngetyuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-3 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-3 ezinkulu) kunye nembewu yecaraway epheleleyo (iitispuni enye). Yongeza imicu ye-anyanisi kwaye gazinga kunye nabo. Yonke into ngoku ivelisa kwidangatye eliphantsi imizuzu embalwa kwaye yosiwe, ijika ngononophelo rhoqo emva koko.
Isaladi yeBeetroot:
- Sika i-beetroot kuqala ibe ngamaqhekeza kwaye emva koko ube yimicu. Beka i-beetroot strips kwisitya, ixesha kunye netyuwa elwandle elirhabaxa ukusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu), ipepile enemibala ephuma kwi-mill (2 iipunitshi ezinkulu) kunye neswekile (1 pinch enkulu). Yongeza ukhilimu omuncu oqinileyo (1 tbsp) kwaye udibanise yonke into ngokucophelela.
Ncedisa:
- Yahlula i-matjes fillets kwiiplate ezi-2 kwaye ugubungele ngamakhonkco e-anyanisi. Yongeza iitapile ezithosiweyo, isaladi ye-beetroot kwaye udibanise ne-mayonnaise (i-1 tbsp kwiqabunga le-lettuce) kwaye uyihlobise ngamagqabi e-Maggikraut, usebenze.
