John Myers
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Izithako
Idiphu yekhilimu emuncu:
- 2 isipuni Ikrimu emuncu
- 1 isipuni imayonnaise
- 1 isipuni Isitokhwe se cucumber esivundiweyo
- 1 ngenxa Apple Braeburn
- 1 isiqingatha Ikhukhamba eqoshiwe
- 1 isiqingatha esincinci Itswele kwimicu
Isaladi yetumato:
- 4 ubungakanani obuphakathi Iitumato ezivuthwe ngokupheleleyo
- 1 isiqingatha esincinci I-anyanisi egayiweyo ngokufanelekileyo
- 1 isipuni Iviniga ye-balsamic endala
- 2 isipuni I-oyile ye-olivu
- 1 songe iswekile
- 2 Iipiniki Ipepile emnyama evela kwilitye
- 2 Iipiniki Intyatyambo yetyuwa
- 1 isiqingatha itispuni Imifuno eyomileyo yesaladi
Ukufefa:
- 1 isipuni Imiqulu yeChive
- 1 isipuni Ipepile epinki (rosalin)
imiyalelo
- Ukudipha, dice i-apile kunye ne-pickle ngokucokisekileyo kwaye ugxobhoze kunye nezinye izithako kude kube lula, uze ubeke ecaleni.
- Kwisaladi yetamatato, nqunqa iitumato kwisiqingatha, unqumle i-wedge ephakathi kwaye usike iihafu zetamatato kwakhona zibe yimida emithathu. Yongeza izithako ezikhankanyiweyo, xuba kakuhle kwaye ugubungele, ushiye ukukhwela ubuncinane isiqingatha seyure.
- Ngeli xesha, pheka, uchithe, uhlambulule kwaye uhlambulule iifatata zejacket. Lungiselela i-matjes fillets kwiipleyiti, usasaze idiphu phezu kwabo, ugubungele kunye nemicu yetswele kwaye usebenze kunye neetapile ezifafazwe nge-chives kunye nepepile epinki (rosalin). Kukho kwakhona isaladi ye-tomato enentliziyo, exutywe kwakhona kwaye ifafazwe nge-chives.
- Yiba nomdla wokutya !!
isondlo
Ukukhonza: 100gI khalori: 484kcalIiCarbohydrate: 4.6gIprotheni: 1.2gAmafutha: 51.9g
