Matjessalat kunye Apple Pieces

by John Myers Agasti 18, 2021, 2:28 am

5 ku 2 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 222 kcal

Contents show

Izithako

6 Iifillet zeHerring
2 Gherkins
1 Itswele elinqunqiweyo
200 g I-Crème fraîche kunye nemifuno
100 g Iyogathi igama eliqhelekileyo
25 g Iityhubhu zeHam
ITyuwa kunye nepepper
iswekile
1 Apple Elstar

imiyalelo

Fry i cubes ham epanini kwaye ushiye ukupholisa
Dice itswele kunye cucumber. Xuba iyogathi, i-crème fraîche kunye neecephe ezi-4 zejusi ye cucumber kunye. Emva koko ityuwa, ipepper kunye noshukela. Hlanganisa i-ham eqoshiwe, ikhukhamba kunye ne-anyanisi.
Dice matjes. I-Peel, i-core kunye ne-dice i-apula. Beka ndawonye kwi-sauce.
Ngeqhekeza elihle lesonka esimnyama. Yummy.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 222kcalIiCarbohydrate: 3.7gIprotheni: 3.9gAmafutha: 21.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.