John Myers
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Izithako
Kwimiqulu yeTurkey:
- 7 Izilayi ze-turkey fillet ezivela kwi-butcher, i-500 g elungileyo
- 1 phakathi I-anyanisi ebomvu
- 2 amancinane IiKaroti
- 2 IiDisk I-ham ephekiweyo
- 1 iapile
- 1 tbsp Ijusi yelamuni esandula ukuculwa
- 3,5 tbsp Amafutha emifuno
- 100 g I-Cream cheese kunye ne-yogurt
- 2,5 tsp I-mango chutney ethambileyo
- 1 tbsp Iparsley ekhenkcezisiweyo
- Ityuwa, ipepile enemibala evela kwilitye
- Ipepile yeCubeb ukusuka kwilitye
- 1 songe Ijinja yomhlaba
- 1 songe UGaram Masala
Isosi:
- 1 ipali encinci Vuza
- 1 tsp Intlama yekhari etyheli
- 450 ml Umhluzi wemifuno ushushu
- 100 g Cream
- 100 g I-Creme fraiche Cheese
- 2 tbsp I-mango chutney ethambileyo
- Ityuwa, ipepile emhlophe
- 0,5 tsp Umgubo wekhari yaseThai
- 1 songe Allspice d'Espelette
- 2 tsp Ijusi yelamuni esandula ukuculwa
- 1 tsp Ulwelo lobusi
- 1 tbsp Iparsley ekhenkcezisiweyo
Ukuvuyisa:
- 150 g I-Cheddar igayiwe kakuhle
- Ipepile ye-espelette
Ngaphandle koko:
- 14 I-toothpick yokulungisa
imiyalelo
- I-anyanisi i-peel, ihlambulule, ihlambulule kwaye uhlambe isanqante. Dice itswele, umnqathe kunye neham ebilisiweyo. Ukushisa i-1 1/2 iipuniponi zeoli epanini, gxuma yonke into ekuyo, ityuwa encinci kunye nepepper. Xa i-anyanisi iguquguqukayo, susa umxube epanini kwaye uyiyeke ipholile.
- Peel i-apula, unqumle umbindi kwaye unqumle i-pulp. Gxuma ngejusi yelamuni. Coca kwaye uhlambe i-leek kwaye uyinqumle ibe yimicu emincinci. Yisuse ecaleni.
- Ukuzalisa, hlanganisa itshizi yekhrimu, imango chutney, isiqingatha se-apile edayiweyo, i-1/3 yomxube wemifuno eqhotsiweyo kunye neparsley. Ixesha ngetyuwa, i-cubeb pepper, ijinja kunye negaram masala kunye nexesha lokunambitha. Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi).
- Kwi-sauce, gcoba i-leek kumafutha asele. Ixesha elincinci ngetyuwa kunye nepepper emhlophe. Ngokukhawuleza ukuba i-leek iguqukile, gxobhoza kwi-curry paste kwaye ugcobe ngelixa uvuselela. Gcoba ipani ngesitokhwe semifuno eshushu, ikhrimu kunye necrème fraîche. Yizisa kwi-thumba kube kanye, uze ugxobhoze kwi-cubes ye-apula eseleyo kunye nomxube wemifuno ye-ham. Ixesha ngetyuwa, ipepile emhlophe, umgubo wekhari yaseThai, ipepile yeEspelette kunye nejusi yelamuni kunye nexesha lokungcamla. Yiyeke ubushushu obuphantsi.
- Ixesha lenyama elincinci kumacala omabini ngetyuwa kunye nepepper enemibala. Ukusabalalisa umxube we-cream ushizi ngokulinganayo phezulu, uhlale ushiya iqhekeza elincinci lomphetho likhululekile. Songa imiphetho kwaye uphele ngaphakathi kancinci, uze ugobe inyama ngokuqinileyo. Yiqhoboshele ngezipikili zamazinyo. Beka amanye amanqatha epanini (malunga ne-2 tbsp) kwaye uqhotse ngokufutshane i-turkey rolls kumacala onke. Thatha, vumela ukuphumla umzuzwana, uze ususe ngononophelo i-toothpicks kwakhona.
- Beka i-turkey rolls kwisitya sokubhaka. Gxuma ubusi kunye neparsley kwi-sauce kunye nexesha kwakhona ukunambitha. Thela i-sauce phezu kwenyama. Gcoba yonke into ngokulinganayo kunye ne-cheddar cheese.
- Bhaka kwi-oven malunga nemizuzu engama-35 kwi-rack ephakathi, uze ulungiselele kwaye usebenze kunye nezitya ezisecaleni ozikhethile. Sasinecurry rice kunye ne-salad edibeneyo kunye ne cucumber, i-cherry tomatoes, itswele, i-lettuce ye-iceberg kunye ne-orange balsamic vinaigrette. Ndiyathemba ukuba uyakonwabela isidlo sakho kwaye ukonwabele ukupheka :-).
- ICEBISO 8: Ukuba awuyithandi inyama ye-turkey, ungasebenzisa inyama yehagu okanye yenkukhu.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 2.6gIprotheni: 2.2gAmafutha: 17.6g
