John Myers
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Izithako
- 2 Qhekeza Imvana iquqa
- 2 Qhekeza Iziciko zegalikhi
- 50 g Ijam eworenji iyakrakra *
- 0,5 isipuni ityuwa
- 0,5 isipuni Ipepile emnyama evela kwilitye
- 3 Qhekeza Amagqabi amatsha e-thyme
- 2 isipuni Soy sauce ukukhanya
- 2 Qhekeza Amatswele aphakathi
- 1 isipuni Ibhotolo ecacisiweyo
- 150 ml Isitokhwe segusha * - kungenjalo isitokhwe semifuno
- 150 ml Iwayini ebomvu - apha Franconian dominatrix, yomile
- 150 g Amakhowa amdaka
- 2 Qhekeza Iingubo
imiyalelo
- Hlamba amanqina egusha kwaye womise ngononophelo. I-peel igalikhi kwaye uyinqumle kwiintonga. Gcoba itakane ngayo.
- Fudumeza ijam e-orenji kwipani encinci. Gaya ityuwa, i-pepper, amaqabunga avela kwi-sprig ye-thyme kunye nama-cloves amabini ngodaka. Xuba lo mxube kunye nejam ye-orenji kunye nesosi yesoya kwaye uhlikihle okanye uxube iqhosha ngayo. Beka i-marinade eseleyo ecaleni.
- Peel kwaye ugaye i-anyanisi. Fudumeza ibhotela ecacileyo epanini kwaye uphese ama-knuckles kuwo onke macala. Yongeza iityhubhu zetswele kwaye uzivumele zibe mdaka kancinci.
- Yongeza isitokisi segusha (umhluzi) kunye newayini, yongeza ii-sprigs ezimbini ze-thyme, gubungela kwaye udibanise kwiqondo lokushisa eliphantsi malunga neyure enye nesiqingatha.
- Okwangoku, hlambulula ama-mushroom kwaye uwanqumle kwiinqununu.
- Susa amaqhosha egusha kwi-sauce, xuba nge-marinade eseleyo kwaye uhlale ushushu.
- Gcoba i-sauce nge-sieve kwaye ungeze ama-mushroom. Yibilise yonke into kwakhona kwaye udibanise malunga nemizuzu emi-5.
- Ngoku qhawula inyama emathanjeni kwaye usebenze ngesitya esisecaleni - apha kwakuyi-spaetzle - kunye ne-sauce.
- * Amakhonkco esitokhweni: Ijam ye-orenji ekrakrayo-Ihlaziywe nge-03/01/2017 kunye nenyama: Umlenze ogcwalisiweyo wetakane
isondlo
Ukukhonza: 100gI khalori: 144kcalIiCarbohydrate: 2.5gIprotheni: 6gAmafutha: 12.3g
