John Myers
Contents
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Izithako
- 1,5 kg Utshaye uKasseler Kamm ekrwada
- 2 tbsp Ibhotolo ecacisiweyo
- 6 IPc. Iinkozo ze-Allspice
- 4 IPc. Amagqabi ebheyi
- 1 IPc. Itswele
- 1 ipakethi I-sauerkraut yewayini
- 2 tbsp Ingulube / amafutha
- 3 tbsp iswekile
- Iviniga essence
imiyalelo
- Okokuqala, hlambulula kwaye uchithe i-ham etshayiweyo, ukutshisa ibhotela ecacileyo kwi-casserole okanye i-pan ye-stew kwaye uphese ngokufutshane i-ham etshayiweyo.
- Okwangoku, hlambulula kunye nekota ye-anyanisi.
- Emva koko deglaze malunga ne-1 ilitha yamanzi, yongeza i-anyanisi, iinkozo ze-allspice kunye namaqabunga e-bay kwaye ugcine yonke into ngesiciko esivaliweyo malunga ne-1 - 1.5 iiyure phezu kobushushu obuphakathi, amanzi kufuneka aqhume kancinci, mayeke, ukuba inyama ibambe. ngokwayo ukusuka kwithambo ilungile, inyama ihlala intle kwaye inejusi. Ukuba ulahlekelwa lulwelo, vele ulugcwalise kwakhona ngamanzi ashushu.
- Okwangoku, tshisa i-lard epanini uze uphese i-sauerkraut kuyo. Yongeza iswekile encinci kwaye udibanise kakuhle. Ungakulibali ukuvuselela kwakhona kwaye kwakhona phakathi, njengoko inokutshisa, vumela i-sauerkraut stew ide ithathe umbala obomvu obomvu ovela kwiswekile. Ixesha le-sauerkraut ukunambitha ukuba iswiti kakhulu ukubuyisela i-asidi efunwayo ngeviniga encinci.
- Thatha inyama egqityiweyo ebhodweni kwaye uyigcine ifudumele. Gcoba i-sauce ngokunambitha, njengoko wonke umntu ethanda. Ukwahlula inyama kwithambo kwaye uyinqumle ibe ngamaqhekeza.
- Lungiselela izilayi zeKassel kunye ne-sauerkraut kunye ne-sauce kwiiplate. Amadombolo epatata kunye neetapile ezibilisiwe zizitya ezilungileyo.
isondlo
Ukukhonza: 100gI khalori: 208kcalIiCarbohydrate: 5.2gIprotheni: 18.6gAmafutha: 12.6g
